Diet Advice and Tips

Am a 20 years old man,am180cm hight weght 48 need to gain weght ,.sugest me some medicine or which doctor i can go fo

I have been taking nexito 10 and i gain on weight . Does nexito make me gain weight?

Dietician has suggested protein powder hp bc. Want to understand what is protein hp bc powder and how it will help in weight loss. Also names of the some pro bc hp powder available

Hi meghna, Sorry was not able to come this Saturday due to some personal work. I am following same diet what u’ve prescribed me. But is it fine i can have upma in morning breakfast or muesli with fruits n milk

I was just wondering about gastric bypass surgery, I’m 18 years of age and I’ve struggled for a long time since I can remember with my weight, tried many diets and nothing seems to be working, just making me feel worse, feel like I have depression and really want to find out more about it, maybe getting it on the NHS

My height problems. Please help me. Sir I am not satisfied with my height. But please you anything solution. Tell me know sir I am just waiting for your unswer. I

My height is 150 cm and my weight is 65 kgs .i am in hostel so i want to lose wait from obesity.

Ive been gaining weight for ages for befire i can remeber and i think im overweight ive got a few details but i need to know if i need to diet or what exercise routines i can do so here we go Im 130lb 5ft 2inches and male My waist is 33inches My hip is 35inches My thighs are 20inches And finally my arms are 14 inches at there thickest point I eat 4 well sized meals a day with continuous snacking (my downfall) And i exercise twice a week at low intensity for 30 mins

My age is 16.5 and my weight is 80 kg , my height is 5'7. I have been working out in gym for one month . What my regular macro intake should be if I want to loose fat and what it should be if I lost fat and want to build muscle . Please tell me how much protein,carbs.. I have to take to loose weight and after loosing weight how much I have to take to gain muscles..

I want to lose weight as it creating so much problem for me iam facing problem while walking sleeping