Diet Advice and Tips

Well I'm 15 and I'm a girl and I work out alot and eat super healthy and I would notice..well I would be muscle like but not too happy with my body, I would still think "You look like a fat cow." Going through anxiety issues and all, well I stopped working out for about a month and ate awful amounts of like carbs and stuff but I began to look thinner and just toned still? but thinner? without working out? why

I have been gaining weight and I am only eating parle G biscuits tell me how to control on my hunger

My height is 152 cm and I want to increase up to 160cm is it possible to increase some inches at 21 yrs of age?

I'm doing gym and workout to improve my muscle and to be fit. I'm going under strength training and I'm unable to lift more because I'm unable to provide more protein and energy. My coach has suggested me you can take BCAA supplement. Wanted to confirm can we use that. Is their any side effects. Any information provided will be highly appreciated.

Hi im takin terbinafine and i was going to start dietary supplements from this company name IT WORK they were Thermfight,fat fighter and greens, i wanted to see if it was okay for me to go on with the dietary supplements

Please suggest high fibre diet n low fat n carbohydrates diet plan for me Reason: High Cholesterol and Overweight (Height 162 CM; weight 76 Kg) My Lifestyle: Not Much Activity. I am in office job with very little I plan to walk 5000-6000 steps daily, Do let me know if replacing the wheat chapati with dal chila help? Current diet Breakfast: One Chapati, Vegetable, and one cup milk. Sometimes a boiled egg Lunch: 2 chapati, vegetable, Curd Dinner: 2 Chapati, Veg, dal Chicken: 4-5 times a month

She is gaining fat and need to go for a test . Which test should be done to know if it is related to cholesterol or thyroid or any other problem that is leading to fat.

What kind of foods that you suggested for A+ blood group person? Please help me with diet & schedule

I didn't get increase my height at age of 16 height is 5'5inch..now also same only..at age of 26

My weight is 42kg. i look skinny. i want to gain some weight. please suggest me a detail diet chart.