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FLAX Seed for reducing belly
Can we have flax seed to reduce belly? Does it have side effects like loss of weight or occurs cold? And can a breastfeed mom can have this too? My daughter is 8 month and breastfeed is done.
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Flax seeds are an excellent source of Omega 3 fats and fiber. It can be used as a part of weight loss or weight gain diet in combination with other foods. It totally depends on your goal. However, flax seeds per se are very good.
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It not worth to control your belly fat
It is responsible for omega 3 fatty acid
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Hello,
It is not responsible for weight loss, but to provide good dose of daily omega fats.
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Hello dear
Flax seed just help in very small amount to some person. Secondly taking it daily can give various side effects.
we have post pregnancy diet plan.
.Help to get your ideal weight
. Help to cure all the deficiency of vitamins and minerals caused during delivery.
. Help increase the production of milk and make it much healthy for baby .
.And many more
But before prescribing any thing we need some information
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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For weight loss take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Walking daily two times
Contact me through practo direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.