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Weight loss
Hellooo... my self preeti and i'm 26 years old... i want to loose my weight as of now i'm weighing 82 kg and my height is 5.3"
Answers (9)
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Hello Preeti,
Weight loss is a journey and not a destination. As I can asses, you are definitely overweight for your height. All fad diets are definitely harmful. Take the help of a specialist for your diet and exercise planning.
Next Steps
Get a body composition analysis done and chart down your diet for 7 days and submit to us for analysis. You get get in touch through Facebook.com/SportsDoctorIndia.
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Helloooo
Please try to eat a small frequent meals with the small gap timings
Eat variety of food
Next Steps
Consult me through practo or chat with me here
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Hello,
For structured diet plan you can consult me at apekshapt.in.
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According to your height your ideal weight should be 57 kgs. You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Consult personally as here it’s not possible to make u loose 25kg extra weight with general advice . You need proper plans n watch .
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Early dinner
Drink water 16glasses daily.
Walking daily two times
Next Steps
Contact me through practo direct consultation for diet plan
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Geeta Shenoy
Dietitian/Nutritionist
31 yrs exp
Mumbai
Hi Preeti, you need a customised diet plan which will account for your nutritional requirements and which can be fitted into your daily routine. Till then you can start by adopting following:
1. Stop/ minimize outside food including food from office canteen. Carry home cooked food.
2. Try to take 4 meals with 1 or 2 mini snacks in between. Avoid starvation or extreme diets.
3. Choose healthier breakfast items like oats, chapati, museli, eggs, idli, dosa , Poha. Limit bread and Bakery items.
4. Limit oil intake and fat containing foods like paneer, sweets, peanuts, farsan, red meat, cheese etc.
5. Increase fluid consumption, through lemon water, buttermilk, infused water etc.
6. Start exercising, take brisk walk, jog, swim, badminton, for at least 30 min daily.
7. Check for under active thyroid and any other vitamin deficiencies which can play pivotal role in weight loss, like Vitamin D3.
Next Steps
Consult a qualified Dietitian for detailed diet plan suitable for your life style.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.