Diet Advice and Tips

Hands skin is loosened and need to know the reasons behind and how it can be tighten. Diet and hand exercise to be followed, or which expertise should be consulted for the same.

Hi What diet and exercise should I follow for weight and fat loss? I eat homemade food and fruits. Very rarely I eat outside. Every day I walk for 30min. Can you suggest me a diet plan that will help me in reducing some weight/fats. Thanks in advance.

I'm a girl of 22yrs having 165 cm and 75kgs W8 hw to reduce, suggest some weight loss program

Day by Day I'm becoming fat why ? Pls explain me It hurts all kind of problem

I have been working out for 3 years now my body fat is stuck at 20%, goal is to get it to 10 %. Can you help me. I am a non vegetarian and eat chicken, mutton and fish. Lactose intolerance so can't eat any dairy products. Preparing for a tele series rule which requires a 6 pack.

Mine hb is 9 No matter hw much i eat fail to gain weight Nd look lean Pls help me with some tonics or diet plan

I am a 17 year old girl dealing with extreme weight loss, bordering anorexic according to my doctor and nothing I do helps. He says I should go on Serdep 50 to ease my anxiety and bring my appetite back. I’m very skeptical of antidepressants and never really wanted to be on them for my generalized anxiety but now it’s supposedly life threatening to me

I m around 95 kgs and my height is 5.8 so how can I reduce my weight easily without exercise or without any surgery

I am a diabetic patitent of 36year old may height is 5'10 and weight is 91 ao plz suggest me a deit plan to lose weight and cantrol diabetic

Hi , I wanted to know what blood test should I have to check thyroid and cholesterol of my body. Apart from that what other blood tests are there which I should have as apart of routine body checkup.