Diet Advice and Tips

Namaskhar. Im 18 year old male. I have been suffering from weakness, less stamina and joint pains everyday.  I am living in hostel and eating only rice. So i cant get enough nutrition like vitamins and minerals of daily requirement. SO PLEASE suggest me some supplements to meet my daily requirements of all vitamins and minerals. I want to join gym also. Plz tell which supplements are required to get high bone and muscle strength and stamina      Thanks in advance

Plz tell me can we eat mango after having seafood fish..This combination is good or bad .. any reaction

Hi Doctor, Some of the doctors said that we should avoid milk while trying to gain some weight, please tell me why we should do that? What is the reason behind it. Thanks, Sujoy Nandi

I’m 32 and weigh 13 stone been doing exercise and eating healthy nothing seems to be working just wantin to know what else I could do

Iam a gym goer and my age is 24.Iam using whey protein powder (mahaved's) .Is there any side effects for using it please give information.

I have PCOD, and i am under medication. But still even after having full meal i feel very hungry I have 2 medium size chapati n 1 small bowl of rice for dinner n lunch still i feel more hungry after my meal.

My sister is under weight so want to gain some weight cause her age n her height she should be 60 kg but she is only 49 since 4 years she is not putting on weight please .kindly tell us what diet should we follow to put on weight

Respected doctors. I have lost 10 kg Weight during last 8 months. Age 37 years. My current weight is 48 kg. endoscopy was done. Report is- erythematous gastritis of stomach. I am not taking tea/milk/paneer/meat/sweets etc. as all these cause acidity to me. I have no fever/no cough. But I feel extreme fatigue/weakness/muscle pain.I want to know the following:. 1. Can I take calcium/vitamin D tablet with above gastritis problem. 2. Can I use desi ghee (home made) on chapati in little quantity.

Taking omega -3 fish oil sufficient to reduce bad cholesterol & increase good cholesterol. please advice

Respected Sir /Ma'am      I have  suffered from chronic diarrhoea and altered bowel habit for past 2 months. Now completely treated of diarrhoea. Now, my weight has significantly decreased. But.. Weight loss was occurring for quite a long time as noticed to me by my friend( since March). Sometimes it's like anorexia and sometimes i feel hungry. Despite maintaining a fair diet i feel my weight is not increasing rather it's decreasing. Now it's very depressing ☹️ I cannot really make out whether it's milk or gram which leads to bowel disturbance( loose stool) I feel so lethargic.