Diet Advice and Tips

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D vitamin deficiency

I'm 41 male 68 kg 166cm 25 OH Vitamin D is 21.92 ng/ml and vitamin B12 is 231 Pg/ml Please help me doctor.
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Night Shift, Diet and Build muscle

Doing night shift affects health? About diet and exercise timings to build muscle . Not sure on the timings.
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Weight is loosing

I m a diabitic person and inm loosing my health very fast. Pls suggest me what to do. Inloose my weight aprox 8kg
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Weight and height

What should me optimun weight w.r.t my height and age what type of diet ii should maintain thanking you
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Weight problem

My daughter is 9 month old she is now having weight of 5.6. She is a preterm baby. What food should i give to her to increase her weight?
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Increasing weight

I am 5'9" tall and my weight is 85 kgs which is a major concern. Cellulite is visible in all the parts of the body making it look aged.
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Weight loss

Hi Doc!!! I am a chubby and little over weight person since ever. Now I want to lose weight. I want to know the correct weight according to my height and few methods to lose weight quickly. Thanks in advance.
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Want to loose weight

I was 51 before 1year but now I am 64.2 kg. I am working in corporate and having no time ato workout but walk more than a 15000 step. I am not having any medical history nor thyroid problems
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Weight loss

Does whey protein really help in weight loss or not? And if yes then how much weight should I lose in a month by taking whey protein. Please answer it
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I need to loose weight in 3months

I'm 137kg and recently had a baby but in 4 months I gained a massive amount of weight almost 10 kg. How can I loose it fast.
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