Diet Advice and Tips
Keto diet
Can somebody please help me to start the Keto diet. I have PCOS and thyroid, need to loose weight.
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Barnyard Millet
I have been eating Barnyard Millet for lunch. I would like to know if it'll increase goitrogen and affect thyroid.
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Weight reduction
I would like to reduce 10kgs .But I don't have enough time to do exercises. Is there any alternate way like eating a specific food.I am a non vegetarian and I like to eat non veg
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Excess weight 15-20 kgs
Hi,
My height is 5'11 and weight is 94kgs.
I am trying to reduce weight but not able to. Please suggest some diet plan and exercise so that I can reduce atleast 5kgs in one month.
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Diet to control hair fall and lose weigh
Hello, I am looking for a diet plan that encourages hair growth and helps in losing weight. I have vitamin D deficiency in my body due to which I am losing hair and gaining a lot of weight. What should a proper Indian diet include to maintain body weight and strengthen hair.
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Weight loss
I want to loose belly fat im 25 years old , 6 ft height 82 kg weight what thing should be include in diet ?
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Underweight problem
I am underweight as compare to my height. My BMI is also low for that. I am looking so skinny for that.
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I need a full day diet plne to reduce 17
I am.a osteoarthritis patient last stage, I need to reduce weoght for my surgery, I was 90 kgs, but I tried to lose n roght now am 72.5 kgs, my height z 5.3, I need to reduce 15-17 kgs more , plz help me :(
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Weight loss
Is green coffee extract is really help toreduce weight without harming organs ?
if it then which brand of green coffee beans is good
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Weight loss
Hello ..today I measure my weight after 15-20 days it get reduced by 2 kg..pls tell me what is the reason behind it?? My diet is Okk I go to gym regularly Nd take whey protein with evion Nd multivitamin..is it possible because of these??
Pls tell me the reason behind it nd suggest me something to gain weight..
Thank you
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