I am 22 y.o height 5'7 weight 60kgs. I look skinny and underweight as compared to other boys of my age. How to gain appropriate weight? Whether any medication is available for the same or any soecific diet to be followed (for vegetarians)?
Answers (5)
Like the answers? Consult privately with the doctor of your choice
Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
I am glad you already know that you need diet advice to gain weight.
So you need a consulting nutritionist to help make right dietary changes and healthy choices of foods, to help you achieve healthy body weight.
Kindly stay away from any so called medications unless you are seeing an expert doctor for yourself.
Please consider exercising under supervision.
Next Steps
consider taking an appointment and first meeting with me via practo
Health Tips
unidentified supplements can be injurious to your health.
Take high protein diet and balanced nutrition and do exercises daily don't miss single day.
Contact me through practo direct consultation for further information surely help you.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement