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Want to reduce weight
Please hekp with diet chart and other advice. I want to reduce weight. Can also recommend small physical exercise
Answers (8)
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Hi,
Suggested Schedule:
As soon as you freshen up in morning
3nuts each of almond, cashew, raisins, walnut, fig etc.
15min walk
10mins skipping woth or withour rope
10 cruches +2per day additional
10side bends +2per day additional
Protein and fibre rich food in morning (8am -10am)
Like sprouts with veggie, milk with protein powder, fruits,boiled eggs etc.
Drink 1glass of water pre lunch
Lunch 1 (1pm to 2pm)
2chapaties +daal/veg (low oil) +curd/buttermilk
Drink water after 20mins of lunch
Eve. 4pm to 5 pm
Green tea
Juice without sugar
Black coffee
7pm to 8pm
15min walk
10mins skipping with or without rope
Drink 1glass water pre dinner
Dinner (8pm to 9pm)
1big plate Salad (make is tasty with spices)
1chapati
1sabji with low oil
Drink water 20 min post dinner
Before goin to bed drink 1glass hotwater+2-3clove
Note: for restoring energy during workout, you can use gluconD as per requirement.
Diet may varu according to height and respective weight recommendations.
For more queries get in touch again through practo consult.
Be healthy and fit
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history. Start exercise and brisk walk morning and evening. Add more fruits and vegetables in ur diet. Add more fluids whole day. Small and frequent feeding should be included in your diet.
Next Steps
Contact me for customized diet plan.
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Consult me direct through practo direct consultation for further information surely help you.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customizedâ diet & workout plan.
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Hi
Go for diet plan n do sum exercise we target 3 to 5 kg reduction in a month . Plz contact directly
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Hello Practo user,
We have a diet which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of excess weight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
But, before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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