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I am a 17 years old girl and my weight is 65 and my height is 5'4" and i want to loose weight so what i do to loose weight faster
Answers (8)
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Hi
According to your height your weight should weigh arround 50-54
kg.
Suggested Schedule:
As soon as you freshen up in morning
3nuts each of almond, cashew, raisins, walnut, fig etc.
15min walk
10mins skipping woth or withour rope
10 cruches +2per day additional
10side bends +2per day additional
Protein and fibre rich food in morning (8am -10am)
Like sprouts with veggie, milk with protein powder, fruits,boiled eggs etc.
Drink 1glass of water pre lunch
Lunch 1 (1pm to 2pm)
2chapaties +daal/veg (low oil) +curd/buttermilk
Drink water after 20mins of lunch
Eve. 4pm to 5 pm
Green tea
Juice without sugar
Black coffee
7pm to 8pm
15min walk
10mins skipping with or without rope
Drink 1glass water pre dinner
Dinner (8pm to 9pm)
1big plate Salad (make is tasty with spices)
1chapati
1sabji with low oil
Drink water 20 min post dinner
Before goin to bed drink 1glass hotwater+2-3clove
Note: for restoring energy during workout, you can use gluconD as per requirement.
For more queries get in touch again through practo consult.
Be healthy and fit
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customizedâ diet & workout plan.
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Eat homemade healthy food . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks . start making healthy choices n you will get best health n shape as a bonus . Eat well live Nutrigenious.
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Provide me complete information of ur medical history, family history , diet history, veg or nonveg. Within one month u can reduce ur weight 4-5kg by follow diet plan.
Next Steps
Contact me for customized diet plan.
Health Tips
Follow healthy diet. Avoid junk food, oily and fried food.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Consult me direct through practo direct consultation for further information surely help you to loose weight.
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Need more details before commenting on how you can lose weight fast... Your lifestyle, medical history, eating habits etc.
You can book a consultation through practo and I will help you
Next Steps
give more detailz
Health Tips
Till then manage a healthy lifestyle
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.