Bone & Muscle problems

Last week I did some heavy workout it was my first time at that time left bicep was hurting but I didn't bother much then next day it became stiff at 90° I asked my friend whatsup with my left bicep like if I was trying to move to it use to give intense pain my friend told don't do workout for 1week it will be OK. as days went the arm was getting free but then day before yesterday I did just 2pushups then yesterday I noticed that I couldn't open my whole arm when I try my bicep hurts n in forearm and there is an unusual thin bone in middle of other side of elbow(from where normal blood test blood is taken). What should I do ? Max I can go is I guess 160°/180°

I have been having ankle pain since 1 and half months now. I had twisted my ankle while dancing. I ignored it then thinking it will go away but it I still feel the pain sometimes. It is mainly when I even slightly rotate it or twist it. Do I need to see a doctor or will will go away on its own?

Hi doctor, last week i met with an accident in that i torn my acl and pcl ligaments.. What should i follow get it cure asap

Sir, my mom has bow legs ( curve shaped) from few years and due to this , she face difficulty in walking. I want to know name of any specialist of this problem so that she can take proper treatment of this.

I have 66 weight and 5"5 inches height.. For lose my weight I have to light running for 20 to 25 mins.. So is it fine with my knees????

I felt tired and stiffness in body after daily Woke up what is the reason behind .I had pain also in back and neck started D-3 must for Calcium consumption in body. Please suggest and help in consultation.

Pain beneath the right breast probably in the ribs...im not able to turn right side during sleep. Pain at one point only and when i lie on bed it increases.

It happened to times. i was sitting and suddenly my toe started twisting and with pain . it was not in my contrl . i have to bring them to original position with my hand. and second time my hand fingers also twisted and a little pain. what should i do

I Have Severe Leg Pain. It Seems Ligament Problem, I Am Using Ayurvedic Oil For Massage And Giving Hot Water. Kindly Give The Suggesstion What To Do For Further Treatment. In Future It Will Not Effect My Pain After The Age Of 50yrs. Kindly help me out.

I woke up with lower back pain and stiffness 3 days ago. No injury or heavy wt was picked. Lower back movement is now painful especially forward bending. Have been taking painkiller and muscle relaxant. Its slightly better but hasn't healed. What to do?