Hi..... Knee joint is one of the major joints, bearing weight during most of the activities. It is also prone to injuries and illnesses....
Exercises that promote knee strengthening, stretching and knee straightening are of great help..... help strengthen the muscles and tissues, increase flexibility, increase blood supply and reduce chances of injuries..
Consider anti inflammatory medications for few days....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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