Bone & Muscle problems

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Heel pains

I have pain in both the heel. Please suggest me the medication to follow. It's been since last two months
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Shoulder Pain

Hi I have pain in my right shoulder and it's been 4year almost that I have this pain....it pains through out the day and whenever I rotate my hand my should makes a weird sound.....it feels like my shoulder can dislocate anytime..... Can u pl suggest what this can be?
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Foot skin issue

Last 6 months foot and hand skin issue and skin cracks and becoming black. There is no one in my mothers family had this issue. some people says insect bite , some one says psoriasis, i hope there is lot of experience doctors will pitch in and advise me correctly what is the issue? what kind of treatment required? etc
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Vitamin deficiency

I have sharp pains all over body like muscle and bone pain. I consulted orthopaedic and he advised me to take D3 test and the value is 16.4ng/ml and it is insufficient as per reference values. Would you please advise me some medication or treatment regarding this. It would very helpful as I'm out of station to consult doctor
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Want to take protein

See, I'm doing gym for the past 5 years and I can surely tell u that without taking protein supplements u can't get that muscle size and shape as you desire of. So my question is which protein shake after work out is best for increasing body size and for shape as well with minimum size effects. Plz tell me the name. Thanks
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Ankle sprain

I have sprained my ankle .it got twisted last dec 2015.Till now its hurting while walking.Sometimes it is fine but now is is hurting a lot
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Jogging heat sensation

Just started jogging after a break of 3 months. I jog slow but almost 4 km .After 1.5 km i feel a sensation of heat on the bone from the knee to the leg. That time leg pains while jogging and the pain continues till i stop jogging and start walking.
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Pain in the back bon knee

He is complaining of pain in the back bone n knees since 6years n bone marrow test has done but also there is no recovery in tht we have consult a dr he said that he is having low blood circulation
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I want conclusion of that

Sapinal cord in daut of the infection for the blood report is there .we need conclusion of that attached report.
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Orthopedic

My mom has too much pain in her shoulders, Its paining too much in night, n all the time she has this issue, I m not sure why it happens all the times to my mom. Please help me to understand the issue, what i m thinking of might be she have this issue for lack of any vitamin or something. please help... and suggest.
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