Bone & Muscle problems

Hello, I have high cholesterol and hence was advised to reduce weight and exercise. I like running and hence I generally tend to run for 20 mins on the treadmill. But my knee starts making sounds, sometimes I also half problem in half squats. Theres a knocking sound whenever I bend my knees, that's ofcourse is something which I have since a very long time. Kindly suggest how to deal with this knee problem? Best regards, Subhendu Mahapatra

How to fracture your right wrist so that you get a cast? Just curious to know and do not want to try it at all.

I have a lot of pain in my right shoulder. Whenever I have a hectic day my shoulder starts paining. I am unable to carry laptop on my back. Please suggest me something so that I can relief myself of this pain.

I have severe back pain from my child hood... I can't sit for half an hour long ..... Please help me

Yesterday my son has injury with bicycle and I concerned the doctor he said for operating but I need good orthopedic doctor concerned please help

Left shoulder is frozen for my dad. Limited movement, orthopedic surgeon suggested orthoscopy after which detected a broken bone tip. Might need a surgery.

Few months I met with a accident and I fall on right wrist , there was some pain but it gradually decreased . I don't experience pain while doing normal work but when doing sports activities or gym workouts I am not able to lift heavy objects as I feel pain in my wrist and have consulted ortho but pain didn't went as he suggested some medicines . Is surgery required? If yes then will it make the pain completely go .

I hurt my knee 6 month ago in an accident. That time xray, Dr. Gave some medicine. But since then had knee pain and started limping. So did mri. It says complete all tear and some other problems of ortho arthritis . Looking at my age, is it suggests to go for acl reconstruction operation or not ? Or should I look for knee replacement after some time ? I have continued knee pain

My mom is suffering from extreme knee joints pain from last 2 yrs..earlier she has no such kind of issue,but when we came to pune then she starting having pain issue in her joints especially in knee.. She can't even walk properly,there is swelling around knee cap,she can't sit in toilet,she can't walk,extreme pain.help

I have pulled my upper back muscle (i think while exercising).Now the area 6in below the neck appears to be in knots. I have applied some sprays (Moov) but that only gives temporary relief. There is no pain if I'm simply sitting down. Its only on certain movements like turning around or lifting objects that causes pain