(First time problem) While working I suddenly realise the pain in my lower back. I thought it may be due to muscle problem but with time it is getting more severe as now I m not able to bend not even seat or stand ( can't put pressure on lower back). Please suggest any immediate home remedy for today... or should consult physiotherapist or doctor directly.
Like the answers? Chat privately with the doctor of your choice
Apply Hot Fomentation twice daily
..Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall..
.Extension Exercises x 15 times x twice daily â
lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hello, Low back pain is caused by injury to a muscle (strain) or ligament (sprain). Common causes include improper lifting, poor posture, lack of regular exercise, fracture, ruptured disk, or arthritis.Often, the only symptom is pain in the lower back.Most low back pain goes away on its own in two to four weeks. Physical therapy and pain relievers can help., for muscle strain and sprain. As of now please consult orthopedician first. To prevent backache Avoid lifting heavy weight, sit, stand and walk straight, you can do back stretching exercise to prevent backache(physiotherapist will teach this).
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Googling your symptons online?
The internet is not a doctor and neither are you. Chat with a real doctor about your health.