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Severe jerk , back pain
Severe Jerk in side and upper back when I try sleeping and changing sides. At this condition , I even find it difficult to breath . Slight movement also causing jerk followed by pain I usually use Cotton mattress. Do at least an hour of swimming / running on alternative days. Still body feels stiff.
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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U need to consult orthopaedic doctor
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