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Severe low back pain and hip pain
From some days there is a severe low back pain and hip pain.. Starts at evening time and last till morning.. Taking miofree and zerodol MR when pain appears.
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If the back pain is of short duration then please try the following:
Regular painkillers
Maintain good sitting posture
Maintain good standing posture
Take regular breaks if sitting for long
Use ice packs on back
Continue to stay active
Avoid any activities which put stress on the back
If the pain does not improve in another 3-4 weeks with this regime or if you start to get any pain down the legs, then see an Orthopaedic Spine Surgeon for further assessment and management.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.