Severe low back pain and hip pain
From some days there is a severe low back pain and hip pain.. Starts at evening time and last till morning.. Taking miofree and zerodol MR when pain appears.
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If the back pain is of short duration then please try the following: Regular painkillers Maintain good sitting posture Maintain good standing posture Take regular breaks if sitting for long Use ice packs on back Continue to stay active Avoid any activities which put stress on the back If the pain does not improve in another 3-4 weeks with this regime or if you start to get any pain down the legs, then see an Orthopaedic Spine Surgeon for further assessment and management.
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