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Pain in heel & stiffness

Heel pain stiffness after waking up, pain in small joints of feet & right elbow, sometimes in shoulders, swelling in fingers in d morning, low back pain
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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Tiji Mathew Thomas
Physiotherapist 18 yrs exp Bangalore

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Isolated heel pain and stiffness, usually diagnosed as plantar fasciitis, responds very well to physiotherapy management. But early morning swelling with pain and stiffness of multiple joints may be symptoms of arthritic changes which has to be ruled out. Vitamin D and calcium deficiency brings similar symptoms in active persons too. You may consult with a physician who may refer to appropriate speciality after doing blood tests for arthritic profile.
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