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Knee problem

My one of the ligament(LCL) of RT knee teared before 7months. also have a slide fraction of 4mm . It's happened by charge when I played football. no operation happen. now I feel asleep in one of my fingers of knee. I can not run till . What will I do? please help me. it's my MRI report which I attached with this.
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Advice... Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Mr. HEMANG S JANI
Cardiovascular And Pulmonary Physiotherapist 7 yrs exp Rajkot
Go for PHYSIOTHERAPY treatment take ultrasound for 15days and IFT modalities for 20days with daily strengthening exercises in physiotherapist observation.
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