muscle-icon

Severe Low back pain

I used to work for long hours by sitting, I can't bend now, severe pain, main left side it reflects my leg sometimes
views-icons 91 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida

Free 3 day follow up

Chat Now

₹500 for 24 hrs

Tk break between long sitting avoid toward bending and lifting heavyweight Nw rest must and tk physiotherapy treatment posture correction must
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. J.Mariano Anto Bruno Mascarenhas
Neurosurgeon 17 yrs exp Chennai

Free 3 day follow up

Chat Now

₹700 for 24 hrs

Clinical examination is needed Please consult a Neurosurgeon at the earliest
Answered
Flag this Answer
Flag this answer
1/3 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Vijay Bathina
Clinical Physiotherapist 16 yrs exp Hyderabad

Free 3 day follow up

Chat Now

₹250 for 24 hrs

For back pain posture is key.Try taking break for every one hour and do lower back twisting stretches. Try icepack for two days and then hot pack. Practice Spinal extension exercises everyday.if pain subsides consult a Physio near You.
Answered
Flag this Answer
Flag this answer
5/5 people found this helpful
Was this answer helpful?
YES NO