Can't staight my knee , but can bend it.

Needs clinical evaluation to evaluate differentials Can be 1. Medial Meniscal injury 2. Patella maltraking 3. ACL/ PCL injuries

Consult me online / in my clinic in kormangala

Icing static quads, hamstrings and hip abductors strengthening exercises

The symptoms you described—difficulty in straightening the knee, pain while moving the leg to the right, and discomfort while walking—could be due to several possible causes, including: 1. Knee Ligament or Meniscus Injury – A minor sprain or tear in the ligaments (like ACL or MCL) or meniscus (cartilage cushion in the knee) may cause restricted movement and pain. 2. Patellar Maltracking or Dislocation – If the kneecap (patella) is not moving correctly in its groove, it can cause difficulty in straightening the knee. 3. Inflammation or Swelling (Synovitis, Bursitis, or Tendinitis) – Overuse or strain from exercises can cause inflammation in knee structures. 4. Muscle Imbalance or Strain – Overworked quadriceps or hamstring muscles may restrict movement. 5. Early Arthritis or Cartilage Damage – Though less common at your age, cartilage wear can sometimes present with similar symptoms. Immediate Steps to Take Rest – Avoid high-impact activities and exercises that worsen the pain. Ice Therapy – Apply an ice pack (wrapped in a cloth) to the knee for 15–20 minutes every 3–4 hours to reduce swelling. Compression – Use an elastic bandage or knee brace for support. Elevation – Keep your knee elevated on a pillow while resting to reduce swelling. Pain Relievers – If needed, take over-the-counter painkillers like ibuprofen or paracetamol (after consulting a doctor). Gentle Stretches – Try mild stretching and range-of-motion exercises if they don’t cause pain.

A proper evaluation is needed with examination to address the issue.

ice packs.. rest.. see an ortho...myt hav a medial meniscus injury...