Bone & Muscle problems

I'm training for my powerlifting meet (it's in March) how do I fix this lumbar Strain early in the best way possible. Can you tell any sort of stretches or strengthening of certain muscles I can do to heal this?

Respected Sir/Ma'am, I have a chronic issue of neck and shoulder radiculopathy. Feels like stretching and pulling on either sides recently, especially during morning or on prolonged lying down. I planned to change my pillow, currently I am using a very thin pillow that is compressible. Kindly guide me on the choice of pillow avaliable in the market like cervical pillow, neck contour pillow or a simple flat pillow. (I sleep on my back about 70% time but also on sides) Kindly guide, some picture are attached for reference.

Does chiropractor treatment or acupuncture treatment or massage is best to cure cervical spondylosis irritating pain from neck to shoulder and both hands.

Hello After delivery of my second child i have upper back pain and knee pain (child born on 20th dec) What should i do i have gall bladder stones also i cant drink milk also i am on low fat diet how to prevent these pain from eating or any thing else kindly suggest

I had tear grade 2 in madial menicosis cartilage Can heal it own Or need surgery I am weak also 45 at 19 year old With 5 8 height Can heal it own I want do running and all Or what if I not did surgery how is my 40s 50s life Also I had 1.5 inch difference in my thigh What can I do please tell me If needed surgery what are the costs

I have pain in my lower back since 2 months have consulted a orthopaedic doctor and without any tests he told me that I might have a lumbar disc problem and suggested me to take physiotherapy initially I use to get numbness in my buttocks and pain in back of thigh.after taking 15 sessions of physiotherapy the numbness have gone but I still have pain in my thighs and tingling in my nerves.what should do now continue physiotherapy or see the doctor again.

My son met with a accident, Dr says operation is need , what to do I request for suggestions from your side

Please tell me how can i cure this problem. Though after 1 month of treatment i feel better but not fully cured. I find it difficult to sit on the chair. Finding it very difficult toh return to my job full time. How can i sit on chair without my back painning because when i sit my back hurts after some time and with increasing time the pain increases. No pain while i lie down on my back. While walking also pain is very less. Also how long will it take me to be cured completely. Will i ever be able to do any weightlifting in my life again and when.

Hi, I am suffering from pain in my elbow joint, I am unable to lift weight, at the time of lifting weight pain gets acute.

Sir,I feel knee and lower leg pain in the both legs when I try to sit at some lower seat and try to stand up.