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Pillow for neck and shoulders pain
Respected Sir/Ma'am, I have a chronic issue of neck and shoulder radiculopathy. Feels like stretching and pulling on either sides recently, especially during morning or on prolonged lying down. I planned to change my pillow, currently I am using a very thin pillow that is compressible. Kindly guide me on the choice of pillow avaliable in the market like cervical pillow, neck contour pillow or a simple flat pillow. (I sleep on my back about 70% time but also on sides) Kindly guide, some picture are attached for reference.
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Use soft and thin pillows depending on your comfort level
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Use cervical pillow
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Pillow are to be used as per comfort of the person. It's advisable to have a soft compressible and thinner pillow in spondylitis
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.