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Lumbar Strain
I'm training for my powerlifting meet (it's in March) how do I fix this lumbar Strain early in the best way possible.
Can you tell any sort of stretches or strengthening of certain muscles I can do to heal this?
Answers (3)
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I think you have sustained a muscle spasm. ( muscle catch , a very common term used )
Next Steps
Do rest first . Take muscle relaxants. Once you feel a little better, start extension and isometric exercises.
Health Tips
Avoid bending forward and lifting weights.
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Back muscle strengthening exercise
Protein supplement
Vitamin supplement
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Dr. Parteek Bansal
Orthopedic surgeon
8 yrs exp
Gurgaon
Take muscle relaxant medication
Heating pads
Physiotherapy sessions
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.