Bone & Muscle problems

Hi, I'm 23 right now and 6'2, I'm having issues with weak thin bones since childhood which is really concerning as the risk of fractures is high. I've never stopped my milk consumption since childhood and everyday I have around 500ml cow milk, from last few months I switched to buffalo milk. Can you please suggest the DOs and DONTs to overcome this problem?

Had endscopic spine surgery but still have some pain while sitting when it will go away?? And have kaat voice while bending

Hi, I am facing left side neck back pain and that entire line till lower back pain. Also note that I get entire back pain daily early morning whenever I get up from my bed.

My foot skin grafting was done on 4 July they gave me medicine for 5 days only and my donor part( thigh area) It is painful , can I take medicine from an outsource Also how many days it will take to heal

I am Ayush Tripathi a 25 year old male, i got my ankle twist sprain while walking due to which i am feeling immense pain in my right ankle. What should i do?

When I do yoga or stretches why do I get cramps in leg or belly... In night when stretches leg get cramps

I hd n injury 1 month ago I had gone for mri it is showing bucket handle tear , do I need a surgery ?

The screw and plate are removed from my tibia and fibula after the joint has healed...i have 3 questions sir... 1.When can i start walking? 2.How long do i have to use crutches? 3.Can i remove the bandage after the stitches are removed? plz guide Sir

Need prescription for Swelling and pain in toes My husband is suffering from pain in toes and swelling.Specifically for the 3 rd toe of right leg

Sir i have pain in inner side of my both knees..This pain was relieved with medicines some time ago, so I thought it would go away with time, it was fine for a few months and then it started happening again. Now the doctor has given medicine and asked to do some exercises and suggest me that do not  sit with cross legs for a month... I want to ask that can i be normal again like before and can i  again play sport, running and other activities... I attached both xray first one is starting pain xray  and second one is latest. Thank you