Bone & Muscle problems

Hello Doctor, I have had mild disc bulge at l4 l5. This pain also radiates to the side of my hips. Also after sitting for a long period my coccyx starts to hurt. And recently I had a bad sprain in my lower back that has worsened it. Although I have tried to manage it with 10 days of medications and still continuing with diclofenac ointment and repeated hot packs at the area. My question is that how to reverse this kind of degenerative disc issue over the time. What supplements can I take and what are the precautions I should be taking. What is the best sleep position? Are there any specific exercises for the same. Pl. advice. Thanks.

My left knee feeling Pain all time and ankle joint pain as well when I get start walking after sitting a long time on bed or chair. Lower back pain when I wake up every morning.

My both legs have developed a dull pain in the whole leg. It is causing a lot of trouble. I am able to move them absolutely fine. My vit d3 was 53 when done 2weeks ago amd currently taking shelcal hd 500. Hb is 11.3. All vitals are normal. Wjat should i do. I googled and on google everything comes down to cancer somehow. I took aceclofenac yesterday night for pain and still pain is there today. I walked a lot day before yesterday but i do walk everyday then why suddenly pain now?

Calcium deficiency causing weak bones...which results i paining of joints n all..also cause burning in feet sometimes...

Feeling pain in my right hand fingers when I wake up in the morning . Strange but within 10mins it just disappears . Worried as this is going on from past a month

Hello Dr. Whenever I bend my left knee I feel pain around the knee joint. During the exercise I feel pain while bending in left knee

Before 2months, I have suffered acute back pain on left side, it may be due to lifting of heavy weight. I taken medicine and rest for 15days. At present, I have been suffering slightly pain and also going office by car. If pain continue then using water fomentation and volin gel on back and I usually get relaxed. I also regularly do walk for 30 -45 minutes. My query is I should stop walking, water fomentation and apply gel? What I should do for complete healing of left side back pain?

My Mom, 61 years, is suffering from thigh pain in right leg for the past few months. She doesn't feel the pain while she is doing household chores. She feels pain whenever she tries to sleep and also after waking up. Could you prescribe any medicine?

Hlo, I had tendon repair 10 days before due to fallen of iron sheet on my right leg and had 20 stritches In presence of orthopedic doctor i had surgery Can you pls tell me how many days it takes to heal totally What precautions has to be taken after recovery of ths injury

My mom has intermittent pains in both the legs, sometimes just foot or sometimes thigh and sometimes calves. What could be the reason to this. It has started from recently may be from 15days.