Bone & Muscle problems

Three days ago i went for a run.It was about 20 mins and i also did some bodyweight squats. I am having pain in the groin and sometimes abdomen area .I guess it is the adductor muscles. What should i do?

My current blood calcium is 10.16 and it has increased from previous level of 9.4 in May 2019. Should I moniter it every few months or it's of concern? My lab shows a range of 8.5 to 10.6 for calcium though on internet higher range is 10.3 ..

Having pain in my right side of neck, shoulder, upper back and arm. I'm a heart patient taking ecosprin 75 and coralan 2.5mg BD. Had one stent in November 2017.

Lumbar.                     canal                                                           stenosis since 4 years ago

I am doing gym exercise from 15 days continually but after 15 days my right shoulder and elbow start paining now almost today is 5 days until today pain is still the same . When i walk and movement of hand start it painful more. I took medicine like aclofenac and vitamin tablet suggested by one doctor but no response. Please suggest me some medicine and dos and don'ts.

I am having a lot of pain beneath my knees(area around the calf muscles, above ankle). The pain also happens when I sit in a particular posture for sometime. I also suffer pain in my backbone at times. Tell me the reason and if possible prescribe me the medicines as well.

I am suffering from thoraco lumbar sprain from almost an year now ..i asked some questions here can i do skipping that is jump ropes many said that wait for 6 weeks it will cure but i am suffering from this almost from an year. Can i do skipping? I am not going to visit a doctor unless the situation of the virus gets to normal

Some times there is heavy pain from head to spinal cord lower part,can you please tell me what is the problem

It started four weeks back. I picked up a heavy stone while helping a few people. A day after, I woke up with a shooting pain down my right leg, which felt like I was being pinched by needles in my entire leg. After a few days, I went for an MRI scan of my lumbosacral spine, whose report goes as follows:- 1. Intervertebral discs:- All discs are normal in size, height and signal intensity. 2. Under section spinal canal, "At L4-5 diffuse circumferential disc bulging js seen causing mild indentation of lateral recesses. No intraspinal mass seen.". I consulted my Doc on phone due to the lock down and he said me that it is normal and I need not to worry as it is more of a muscle problem. I want to take more opinions of more experienced doctors. Do I have a slipped disc? How long will it take to get back normal? Please help, as I will be joining the Officers Training Academy of Indian Army soon, and I don't want anything bad to happen there. Regards.

I suffering from upper back pain due to lockdown no treatment can do something,........................?