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Lower back pain
Hi, my lower back is hurting all of a sudden. I'm not able to bend forward, it feels like my whole lower back is pulled. I do back workout once a week. What should I do?
Answers (3)
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Hot fomentation,gentle massage, anti inflammatory medicines.
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It's acute muscle spasms.
Next Steps
1) take analgesic with muscle relaxant combination.
2) moist heat application with towel dipped in hot water
3) start back extension excercise.
Health Tips
no fwd bending
if not improving get an online or physical consultation
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Get an X ray LS Spine - AP & Lat done
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.