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Back pain while moving
I have back pain from last two months.this happened while i was doing planks and crunches.Then i took rest for a month pain didn't go so i took painkillers for 5 days it felt like i was okay.So I started doing exercise and after 10 days again i got the pain.Then i again went to rest and painkillers it felt like i was okay.Then suddenly after 4-5 days i was getting off from bed and i felt severe pain and i was not able to move.When i tried to raise my right leg it pains from butt to my lower back.
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This is sciatica. Needs evaluation .
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What is your profession? Resting is an art and most of us feel not doing physical activity is rest. But actually when one rests and uses mobile, laptop, watches TV. These are actually more stressful to the spine. You require to work in an ergonomic manner, do stretching exercises and avoid gymnasium. Your back muscles are not able to tolerate the exercises as they have become weaker due to a sedentary lifestyle.
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Most likely you have PIVD with/without annular tear.
Next Steps
Avoid forward bending
Health Tips
get an orthopedic consultation immediately
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.