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Neck and shoulder seem to be frozen
I don't know how this started but the place between my shoulder blades at the back, the base of my neck and now even my arms, (while I lift them up), PAIN.
I have pain while moving my neck left right up and down. When I lift my arms, somewhere in the back I have a sharp pain.
I've been taking hot water bottles and massaging with volini, but it doesn't seem to be helping.
The pain is exactly in the space on the back between the shoulders and it goes up to the base of my neck.
Being in Bangalore, I want to avoid going to the hospital as the pandemic is really scary here ..kindly advise what best can be done .thank you
Answers (3)
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Needs evaluation for better understanding of the symptoms and assessment and advise.
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Dr. Shamsul Hoda
Orthopedist
23 yrs exp
Patna
Do shoulder and neck stretch gradual exercise twice
Pain killer only if more
Volini ok
Hot saline fomentation twice
Tab Nervemax SR once daily 7 days
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Dr. Amitabh Gupta
Spine Surgeon
19 yrs exp
Delhi
Looks like you are having a problem with your neck and cervical spine
Next Steps
SeeCan do an online consultation to avoid going to the hospital and getting getting a solution for your pain and stiffness.
Health Tips
Avoid using pillow.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.