Psychological Counselling

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Controlling anger

My baby is really very small.. she is just 11 months old but sometimes I lose control of her.. She doesn't want to eat or doesn't want to wear clothes and that makes me really overwhelmed and I seriously feel like hitting her... I try controlling myself but sometimes it's not in control.. please help me with some ways to have control of anger .. i seriously don't want to be an abusive parent
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High Mental Stress and Depression Stage

Hello Doctor, Need your Assistance to review my Cortisol Report. I'm going through Extreme level of Stress and Experiencing Insomnia, Fatigue, Dizziness and Uneasiness. Requesting your Expertise for Analyzing Health Condition and Expert Advise / Prescription or a Medical Certificate. Appreciate your Assistance. Thank you.
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Feeling tired all the time

I feel tired most of the time. Have gained weight over the last one month. Feel depressed/anxious often. Lost interest in my favourite activities. Overthinking has become a habit. Unable to do anything productive. I have pain in my right knee. Unable to sleep properly. Not able to have a healthy relationship with my husband, and we have frequent arguments. I have a kid to look after, for whom I'm overly worried. Do i need any psychological counseling or is it normal to feel so.
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Family problems

Due to issues of my mother in law and my mother, my husband is not willing to attend my baby shower function. I expect my husband should respect my customs and I should respect his customs. But since his mom is not coming for function he is also not coming
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Low in Confidence

I have been observing that I am low on confidence since I parted ways with a narcissistic guy. Its been a few years to it. I have moved on and happier than ever so I am not carrying any past emotions. However, I have noticed this change in me since then of being low in confidence in action and speech. I have been keeping myself busy, working on career but my performance in every field is is not bold. I thought I am a perfectionnist but the fact is, that I am just low on confidence to realise my worth. My close ones think that I have a careless/chill attitude but it all comes down to me not realising my 100% potential in anything I do. I miss my bold and firm personality. I would need tips on how to work on myself. Kindly suggest how can I get better at it.
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Mental health

Hello, Having this different emotions. Sometime feel like crying and sometime happy. I can't control my emotions this days.
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Sleep paralysis

I face sleep paralysis almost every day. It harms my regular life and day by day the cpndition getting worse and now i am afraid of sleeping? Can you suggest what can i do for stopping this?
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Not feeling well

I don't feel like getting up from my bed , I don't have the energy to do anything in the whole day , negative thoughts come over my mind , overthinking, not being able to concentrate on one thing , irritated all the time , not being able to do all the chores in daily life , difficulty in focusing on my career . What should I do , sleepy all the time
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Married life issue

I don't know what I'm feeling, but I am not happy, internally I break, I am not able to breathe, i always think to die. Every responsibility is only mine house, child job and in return my husband never hugged me, never ask me am I ok, he always says that he love me but why I can't feel that love, i never feel special, i never feel satisfied, he never kiss me neither ask me to kiss him, I do not know what's going on but I am not happy at all.
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How to overcome anxiety and depression

From the last couple of months I been suffering from severe anxiety attacks I can't control my emotions my body shivers a lot I gets frustrated and starts crying over small things feel so alone and wants to isolate myself from the world. I can't even focus on my work just feels so lazy and stays in my bed for too long I just want to escape from the family and don't want to live the life with restrictions I am so messed up that I even tried to cause self harm please prescribe me some pills to get over this. I don't want to spoil my life this anymore but I can't control myself.
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