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High Mental Stress and Depression Stage
Hello Doctor, Need your Assistance to review my Cortisol Report.
I'm going through Extreme level of Stress and Experiencing Insomnia, Fatigue, Dizziness and Uneasiness. Requesting your Expertise for Analyzing Health Condition and Expert Advise / Prescription or a Medical Certificate.
Appreciate your Assistance.
Thank you.
Answers (9)
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1. Expression kills depression.
Talk to your loved ones, share as much as you can, and if you don't have anyone talk to yourself, and if you can't even do that, talk to any God in whom you have faith. Writing regularly also helps in expressing.
2. Be busy be happy.
Depression needs time to survive, make yourself busy enough not even to spare any second, depression would cease to exist.
Use internet and entertainment to pass any extra time. (Avoid social media though)
3. 5 am to 7 am cure.
Reserve hundred minutes each morning and spend them systematically, 20 minutes for meditation, 30 minutes broad walking, 20 minutes exercise, 30 minutes breathing exercises (pranayama), nothing can beat this if you adopt to it.
4. Medical treatment sometimes does magic on depression.
Excellent medicines with minimal side effects are available for depression and anxiety.
All you need is to be bold enough to visit a neurologist, or a psychiatrist, if you can't get support from family, book an appointment and go alone.
5. Clear the environment around you.
Stay in cleanliness, eliminate negative people from your life, wear neatly ironed clothes and accessories, don't watch any negative shows, news, and movies.
Next Steps
consult Psychologist / Psychiatrist
Health Tips
Do Yoga , Deep breathing excercise
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Hi, Consult a psychiatrist
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U need to connect with heart doctor and also psychotherapist n psychiatrist
Next Steps
connect
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Hi, you should consult with a physician and Psychologist. You need a proper intervention.
Next Steps
connect and consult
Health Tips
be positive and hopeful
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Hi,
Hello, I'm sorry to hear that you are experiencing extreme levels of stress and its associated symptoms. In order to properly analyze your cortisol report and provide you with expert advice, I recommend scheduling a consultation with a healthcare provider. They will be able to interpret the results of your report and provide you with a personalized treatment plan. In the meantime, it is important to practice self-care techniques such as relaxation exercises, getting regular exercise, maintaining a healthy diet, and prioritizing quality sleep. If your symptoms persist or worsen, please seek medical attention promptly. Take care.
Next Steps
consult with a psychiatrist and a clinical psychologist
Health Tips
seek help
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Hi
Next Steps
hi
Health Tips
hi
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Connect with psychiatrist for prescription
Next Steps
consult
Health Tips
connect
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Ms. Shivangi Gupta
Psychologist
6 yrs exp
Delhi
Hello, thank you for reaching out. Based on your symptoms of extreme stress, insomnia, fatigue, dizziness, and uneasiness, it’s important to thoroughly review your cortisol report. High or imbalanced cortisol levels can indeed contribute to these issues.
For an accurate assessment, please consult with your primary care physician or an endocrinologist who can interpret your cortisol levels and provide appropriate medical advice or prescription. In the meantime, incorporating stress management techniques such as mindfulness, meditation, and regular physical activity can be beneficial. If needed, please schedule an appointment for a detailed discussion and personalized support.
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Ms. Sneha Shinde
Counselling Psychologist
15 yrs exp
Mumbai
Hello you will have to take this up with a health care professional. But for your other issues you can’t consult a Psychologist. High level of stress & insomnia can lead to many health problems. You have to take therapy soon. Do consult for online sessions.
Next Steps
Start taking a proper treatment
Health Tips
Switch off lights of ur room/home by 9pm to give an illusion of sleep. Keep ur phone aside after 9pm
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.