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How to overcome anxiety and depression
From the last couple of months I been suffering from severe anxiety attacks I can't control my emotions my body shivers a lot I gets frustrated and starts crying over small things feel so alone and wants to isolate myself from the world. I can't even focus on my work just feels so lazy and stays in my bed for too long I just want to escape from the family and don't want to live the life with restrictions I am so messed up that I even tried to cause self harm please prescribe me some pills to get over this. I don't want to spoil my life this anymore but I can't control myself.
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It seems to be a panic disorder. It needs to be addressed asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It can be well addressed in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hi, Consult a psychiatrist for professional help
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Hi,
I'm sorry to hear that you have been experiencing such intense anxiety and emotional distress. It's important to remember that there is help available and you don't have to go through this alone.
I would strongly recommend reaching out to a mental health professional such as a therapist or counselor who can work with you to address your anxiety and provide you with coping strategies and support. Medication can also be helpful in some cases, but it should always be prescribed by a doctor after a thorough evaluation of your symptoms.
In the meantime, there are some techniques that you can try to help manage your anxiety such as deep breathing exercises, mindfulness meditation, and physical exercise. It's also important to practice self-care and reach out to loved ones for support.
These facilities are available in both the Government and Private hospital near by you please search
Please remember that there is hope and help available, and you deserve to feel better. Don't hesitate to seek help and take care of yourself.
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seek help
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I'm really sorry to hear that you're going through such a difficult time. It's very important that you reach out to a mental health professional immediately. They can provide the help you need, whether it’s therapy, medication, or other support.
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Dear Reader,
As expressed by you it seems you are having symptoms of Somatic & Emotional symptoms of Anxiety. You may consult Psychiatrist and Psychologist soon.
Best wishes
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Consult Psychiatrist & Psychologist
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Do Relaxation Techniques
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Ms. Shivangi Gupta
Psychologist
6 yrs exp
Delhi
I'm deeply concerned about your severe anxiety and distress. It's important to seek immediate professional help. Please consult a psychiatrist who can assess your condition and prescribe appropriate medication. Additionally, therapy with a psychologist can provide support and coping strategies for managing your emotions and improving your mental health. If you have thoughts of self-harm, please reach out to a crisis hotline or emergency services immediately. Your well-being is paramount, and professional help can guide you through this challenging time.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.