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Not feeling well
I don't feel like getting up from my bed , I don't have the energy to do anything in the whole day , negative thoughts come over my mind , overthinking, not being able to concentrate on one thing , irritated all the time , not being able to do all the chores in daily life , difficulty in focusing on my career . What should I do , sleepy all the time
Answers (11)
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push against a wall
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I'm really sorry to hear you're feeling this way. It sounds like you might be experiencing symptoms of depression, which can make even the simplest tasks feel overwhelming.
What You Can Do:
1.Seek Professional Help- Talking to a mental health professional can provide you with the support and strategies you need to manage these symptoms.
2. Small Steps- Try breaking tasks into smaller, manageable steps to avoid feeling overwhelmed.
3. Routine- Establishing a daily routine can help create a sense of normalcy and purpose.
4. Physical Activity- Even light exercise, like a short walk, can improve your mood and energy levels.
5. Stay Connected- Reach out to friends or family members. Social support is crucial, even if it’s just a quick chat.
Remember, it's important to prioritize your mental health. Reaching out for help is a positive step towards feeling better.
Next Steps
Book a therapy session
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U have clinical depression. Get in touch with psychotherapist asap
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consult
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It seems to be clinical depression. It needs to be addressed asap otherwise it may get complicated.
You are already suffering from PCOS and Hyperthyroidism. This will add to the existing concern because of harmonal imbalance.
It needs to be treated in a holistic approach for complete recovery.
The Counseling sessions and homeopathic medicine would be the best solution for your concern.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hi,You show the symptoms of depression.There are many reasons for this. Hormonal imbalance can be a reason.You need to identify the root cause.
Next Steps
Consult a psychologist
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Passing through depressive episodes and emotionally stressed out but try to identify the root cause of present situation because causes are many for depression from biological, environmental, emotional, social or any underlying conditions.
So first ruled out any underlying conditions by medical examination if you find everything fine in examination then connect with any psychologist or psychiatrist for further discussion.
Next Steps
Connect with physician to rule out any underlying conditions.
Health Tips
keep yourself engage and in movement though it feels difficult but just slightly push yourself to move and engagement.
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Hi, I understand that you are having a very difficult time in your life. You have described symptoms of depression. So please consult a counsellor/psychologist who is a CBT practitioner at your earliest. You can do it online as well. Remember, you can find the right solution by seeking help.
Next Steps
seek counselling from a CBT practitioner.
Health Tips
Do it today. Do not delay
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Dear User,
Battling with anxiety and depression can be extremely challenging and I understand your distress. It takes some time to learn your thought patterns better and how to start managing with them. If left untreated, things could start to deteriorate. With time and effort, one can see many benefits from engaging in therapy.
Consult a Clinical Psychologist. You may connect with me.
Best Wishes!
Next Steps
Consult a Clinical Psychologist. You may connect with me.
Health Tips
Focus on basic things like sleeping adequately, eating well and getting some exercise on a daily basis.
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Ms. Meenakshi Gupta
Clinical Psychologist
5 yrs exp
Delhi
Hi,
The symptoms you are mentioning is indicating towards depression. But for getting a diagnosis this information is not sufficient so kindly consult a mental health practitioner.
Next Steps
Consult the medical practitioner first as you have hyperthyroidism and it is also responsible for symptoms like tiredness, irritanblity, and lack of focus. Also PCOS affect your mood states.
Health Tips
Practice yoga
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
I'm really sorry you're feeling this way. The symptoms you're describing—lack of energy, persistent negative thoughts, difficulty concentrating, irritability, and feeling sleepy—can indeed be signs of depression or severe emotional stress. Here are a few steps you might consider:Consult a Professional: It's important to reach out to a healthcare provider or mental health professional. They can provide a proper diagnosis and suggest appropriate treatments such as therapy, counseling, or medication.
Next Steps
consult
Health Tips
connect
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
It sounds like you may be experiencing symptoms of depression or another mental health issue. It's important to reach out for help and support from a mental health professional. They can help you navigate your feelings, provide coping strategies, and potentially recommend medication or therapy. It's also important to prioritise self-care and take small steps towards improving your mental health, such as getting regular exercise, eating well, practicing mindfulness or relaxation techniques, and maintaining social connections.
Next Steps
consult with a Psychologist and a Psychiatrist
Health Tips
seek help
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