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I don't know what I feel
I don't understand what I feel, at times I am happiest and get depressed just moments after that. I don't understand if I actually have any problem or I am just making excuses of not doing work. The thing is I cannot afford wasting so much of time on this, I don't feel like getting up and work and wasting my time since 2-4 days. I am extremely privileged and fortunate enough to have people around me who love me but still I don't have a very positive outlook of life. I don't understand if I am complaining about life or do I actually have some mental health issues. I am not really sure about therapy as I don't even know what's the problem with me.
Answers (5)
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It can be mood disorder due to any recent psychological turbulence.
It needs to be asap otherwise it may get complicated and turn into depression.
It can be well treated with counseling sessions and homeopathic medicine if required.
Next Steps
you can contact me through online appointment for further assistance
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Take counseling session.psychologist will help you to resolve inner conflicts
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Hi
This is life
You're on a right track
Next Steps
person centered therapy
Health Tips
To live a fulfilled life, we need to keep creating the ‘what is next’, of our lives. Without dreams and goals there is no living, only merely existing, and that is not why we are here.” —Mark Twain
Sometimes you will never know the value of a moment, until it becomes a memory.” —Dr. Seuss
Try to be a rainbow in someone’s cloud.” —Maya Angelou
“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” —Ralph Waldo Emerson
“The moment where you doubt you can fly, you cease for ever being able to do it.” —Peter Pan J.M. Barrie
“Think and wonder. Wonder and think.” —Dr. Suess
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi...Psychotherapy works at a very latent level and it does not require any preconditions for its intervention or effectiveness. Many times young adults come with such reservations believing it requires one to be outspoken or aware about their problems for therapy to be effective but it is not the case. The treatment is the product a therapeutic process which includes development of a therapeutic relationship and trust. It is more in the process and less in the content of it. It the warmth, safety, and an environment of trust that helps a person overcome his/her inhibitions and it is the therapeutic interventions that help solve a complex psychological problem. You don't need to know it all to take the first step. Remember, therapy works on a longer plane of time and it is not a piece meal. It may stretch from 4—6—8 months to 1—2 years of Weekly Sessions. Duration varies from case-to-case.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Guidance and Motivational Counselling is required.
Need to address your Self-esteem.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Komal Singh Parihar
Psychologist
4 yrs exp
Navi Mumbai
Hello there
I can understand what you might be feeling and going through. It might be hard for you to feel emotionally stable and in a better place even though you have people around you to help. There might be reasons behind this problem of yours which you aren't able to identify.
Don't worry, consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will try to help you towards your recovery. Let's discuss this in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.