Psychological Counselling

As a male I have a high body dismorphia. I have always been insecure about my physical appearance. It's awkward to share , but I want to share it. When I see a female having bigger and thicker thighs  than me , as a male I find myself jealous. I don't have that big and thick legs, and seeing girls of nearly my age having bigger legs make me feel they are way stronger than me in terms of the lower body. This makes me feel bad , as man tend to be masculine, but seeing a stronger woman than you , makes your ego hurt.I know I may have more muscle mass in the lower body(since I regularly train my legs in the gym) than most of the women out there and also that their legs look big just because of the fat. But at the end it's the physical appearance that matters and I look smaller than them in terms of the size they carry in their lower body.I always try to get bigger thighs and calf by eating more and more to at least match the women out there, but this makes me obese.Help.

I am suffering from medical phobias since 2013 when I go to hospital for checkup my BP and pulse rate shoot up whan I check at home it always comes 110/70 please help me how I can come out from this phobias specially heart checkup bp pulse rate monitor I fear when someone check up bp and pulse and other

Respected doctors I heard to know a woman whom I knew has cursed me and she is seeking help from oja to make me destroy and mad is this possible for someone using black magic.Last night didn't get proper sleep thinking about this help me doctors need ur guidence

For the last few years I have had a habit of procrastination. Waiting till the last minute to get things done. I am doing well in my career. I own my business. I know my potential and I can do much greater things in life. But I am extremely lazy and put off things till the last minute possible. However hard i try I am unable to change this habit. I am getting scared of myself.

I am currently in my final year of BTech . My CPI is low and have currently two active backlogs. I did not sit for placement even though my college is a IIT because I do not have interest in IT (non- core) companies and for the core companies( Mechanical) , they come less in number with the good ones only offering good CTC , and others offer very low. Good core companies require good CPI and very few allow active backlogs.Hence I started to focus on GATE preparation for the PSUs (govt. Jobs) or MTech in good IITs . But here in my IIT, no one cares about or prepare for the GATE exam. Everyone is focussed on the placements. I feel lonely and depressed hearing people around me talking about their performance in various  placements tests. No one really talks to me as I am not of their interest. More than this ,in the near future when my batchmates wil get placed in good companies at good salary , I will feel more depressed. I am living in my room . No one calls or enter my room.

Feeling breathlessness, pungent smell in my hands, and can't focus on my studies, disrupted sleep, losing intrest in everything,can't eat properly., feeling very tired and low energy all the time,I wake tired.

Can hygienic and cleanliness related OCD be treated with yoga? If yes, then pls suggest some yoga exercises..

Past many days I feel my son behaviour is very angry. And feeling irritable everytime. It's natural in this age or anything else

After undergoing surgery and chemotherapy for lymphoma in 2018, I entered menopause by December 2021. I didn’t work from June 2022 until March 2024, leading to challenges when I returned to work. I struggled with constant back and neck pain, as well as depression, anxiety, and loneliness. The heat exacerbated my discomfort from hot flashes until the rains provided some relief. After three osteopath sessions, I moved back in with my mother, which increased my commute and worsened my back pain. I often find it hard to get out of bed on my days off. I'm on multiple medications for depression, ADHD, and anxiety. I've had 3 IBS flare-ups since Dec2022. Although I'm advised to exercise and walk, I just don't have the energy and am overwhelmed by persistent pain. I feel trapped in a cycle of unfulfilling work and social interactions that drain me. Now a major chunk of my pay goes towards my meds & consultations.How can I alleviate my pain and boost my energy and strength?

Im obese i had reduced my wieght to 115 kg but now i have gained again when i stoped dieting because of my mental health i was just ordering mcd 3 or 4 times a week and have again reached to 122 kgs i feel bad i feel like hitting myself and now i have interview in next week and i am at my mental low and i have not prepared there is unrest in our offuce and i am not able to fit in my fromals