Psychological Counselling

I am feeling emotional tired after delivering baby.my body is paining.please help me.how should I come out of it

“My twin toddlers are 2 years old, and I’ve noticed they’re becoming increasingly stubborn and resistant to instructions. How can I understand whether this is normal behavior for their age, and what positive strategies can I use to handle their stubbornness without creating stress for them or us as parents?”

Hi, From the past 10 days, I am being treated for acid reflux under homeopathy. Post the treatment though there is some improvement in acidity, but I am facing some sleep disturbances from past one week. I also got my periods on Wednesday. I am getting anxious and having unwanted thoughts since past 2 days.Is this normal? My office is working from home and I hardly get to interact with anyone. Is this one of the reason for anxiety? Please help me with this.

I have severe social anxiety and stage fear. It is hampering my daily life. Please let me know if someone has actually treated social anxiety cases successfully.

My sister love a person since one year. They have contacted through phone.He is a cheater and womeniser.I have found it out by checking him. I said to my sister with a proof and ready to file a fir on him..but he is manipulating to her that i am lying. I have all the proofs now..Now he is scared and ran away.My sister now thinking of him and unable to get rid of the older conversations with him.our family members were searching for a groom with good habits.but she is not supporting and scolding me that iam lying to her not accepting the proof.To my knowledge he is not in contact with her.I am saying my sister that to move on from this and make a best marriage life..she is saying iam unable to get rid of his memories and having suicidal thoughts.how to sort out the problem..our family is suffering a lot mentally due to this issue and her stubborness. I need counselling for her in tamil language.

Can I avoid marriage in life by having safe sex out of marraige or sex worker whenever needed. Economically also that seems to be beneficial with good and variety of satisfaction.

My age is 24, (No addiction of alcohol and smoking) One day I was going to another city to give an exam, so I was walking  and going to the train station. As I reached the station, suddenly I felt a shock in my chest and it felt as if my heart was stopping but there was no pain,  my hands and legs gets  started trembling, but after some time it became normal, then after a month I was sitting free and suddenly this thing happened, before this all I also having some other symptoms like sudden feel choking during eating food , breathing problem in deep breath but this will happen . I had ECG✅, 2D ECHO✅, ULTRASOUND ( APD?)✅, CHEST XRAY✅, CBC✅, LFT✅, RFT✅, THYROID✅, LIPID PROFILE✅, ELECTROLYTES TEST✅, ENDOSCOPY✅, HBSAG✅ , HIV✅, HEPATITIS (B and C) ✅all are normal, I consult with 2 CARDIOLOGIST (MBBS MD DM), ENT SURGEON ( MBBS MS) , 2 PULMONOLOGIST ( MBBS MD) , UROLOGIST ( MBBS MS) they says nothing to worry all are normal ,  then  please reply what  actually is this and why happening?

Need to understand my thoughts and ask the doctor to recommend me the things to do in my life how do I manage

Hello sir/mam my age is 28 I had unprotected intercource before 9years ago from 9years till now I am not sexually active after 9years I had tested pap smear test for my safety test comes negative then also I feel anxiety bcoz from google information I read that hpv dormant for many years and some times pap smear also not detect endocervical canal lesions I have fear for 3 months that hpv is dormant it can develop cancer in me later and I have always doubts that my pap smear detect any lesions or not plz, help me I am stressed and I am attaching my pap smear report. I always feel anxiety it's very difficult to concentrate on any work always my heartbeat is fast and my bp is low...always I feel that my life is over.bcoz I want to become mom in future this give me more anxiety fear for cervical cancer

For the past two months, I’ve felt constantly weak, dull, and emotionally flat—like nothing excites me anymore. Even meditation hasn’t helped, despite my efforts. Most days, I feel low and disconnected. I struggle to express myself; even when I know what I want to say, I can’t say it clearly. Speaking fluently is tough—I pause, go blank, or stumble, especially when nervous. I have social anxiety and fear being judged. My confidence is low, and I often feel like I’m not good enough or capable. I can’t imagine a positive future. I depend on others because I don’t trust my own decisions. My memory feels weak, and I forget things easily. I’m scared to apply for jobs, fearing I’ll fail. I constantly compare myself to others and feel I fall short. I feel unworthy of success, and overthinking clouds my mind. Even small things like talk to on phone and phone calls cause anxiety. One of my deepest fears is driving—it makes me panic, and I avoid it completely. I’m trying, but I need a way out.