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Unwanted thoughts, sleep disturbances
Hi,
From the past 10 days, I am being treated for acid reflux under homeopathy.
Post the treatment though there is some improvement in acidity, but I am facing some sleep disturbances from past one week.
I also got my periods on Wednesday. I am getting anxious and having unwanted thoughts since past 2 days.Is this normal?
My office is working from home and I hardly get to interact with anyone. Is this one of the reason for anxiety?
Please help me with this.
Answers (13)
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It seems to be subdued anxiety which is leading to GERD. Both anxiety and GERD are interlinked.
Treating only gerd is not going to help to cure the problem. Root cause needs to be addressed.
It needs to be treated asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It needs to be treated in a holistic approach for complete recovery.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hi
I understand your concerns., based on what you’ve described, your recent sleep disturbances and feelings of anxiety could be linked to multiple factors—hormonal changes related to your menstrual cycle, the adjustment period following homeopathic treatment, and the effects of working in isolation.
- Hormonal fluctuations during menstruation can impact mood and increase vulnerability to anxious thoughts. Additionally, working from home with limited social interaction can heighten feelings of loneliness and contribute to anxiety.
The transition in treatment for acid reflux, even if improving physical symptoms, can also temporarily affect your overall mental state.
It’s reassuring that you’re noticing patterns and seeking help. Which is an important step.
I recommend ensuring a structured daily routine, incorporating light physical activity, staying socially connected in small ways, and practicing relaxation techniques like deep breathing or mindfulness
Consult a mental health professional for personalized support and guidance to help you manage .
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Consult
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Practice relaxation techniques like deep breathing .
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Thanks for opening up — what you’re feeling is more common than you think.
Hormonal shifts around your period, combined with disrupted sleep, isolation from remote work, and general stress, can definitely trigger anxiety and intrusive thoughts. It doesn’t mean something’s wrong with you, just that your mind and body are asking for a little extra care right now.
If these feelings keep coming back or feel too overwhelming, it might really help to talk to a therapist. Therapy gives you a safe space to unpack your emotions and build tools to feel more in control. You’re not alone in this, and support is out there if you need it.
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Consult for a one on one
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HI,
It's understandable that you're feeling anxious and experiencing unwanted thoughts following your acid reflux treatment, especially since your sleep has been disturbed recently. Sleep disturbances can often contribute to increased anxiety and negative thoughts, and the fact that you have been working from home with limited social interaction may also be a factor, as social isolation can sometimes lead to feelings of loneliness or heightened anxiety. Additionally, hormonal changes during your period can influence your mood and emotional state. While these feelings can be normal during stressful or hormonal times, itâs important to monitor your mental health and consider reaching out to a healthcare professional or counselor if your anxiety worsens or persists. Engaging in regular physical activity, maintaining a healthy routine, and seeking social supportâeven virtuallyâcan also help improve your mood. Remember, you're not alone, and help is available to support you through these feelings.
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I totally understand what you are going through. Just relax.
Practice breathing techniques and have peacful sleep.
Do things which give you little entertainment and happiness.
Speak and express yourself to mentors, relatives, and friends whom do you trust.
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Consult Therapist
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Hi, Anxiety can be due to hormone change.Follow a sleep hygiene regime.Do deep breathing exercises and mindful meditation.If situations are not improving even after two weeks consult a psychologist
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Hi,
Thank you for sharing your concerns. From what you’ve described, it seems you’re dealing with multiple stressors at once—acid reflux, sleep disturbances, hormonal changes (menstruation), and social isolation due to working from home. It’s completely understandable that these could collectively contribute to anxiety and unwanted thoughts.
Sleep and anxiety are closely linked. Difficulty sleeping can increase anxiety, and anxiety can further disturb sleep. Consider establishing a consistent bedtime routine, limiting screen time before bed, and practicing relaxation techniques like deep breathing or progressive muscle relaxation.
Hormonal Fluctuations: It’s common for some women to experience increased anxiety or mood changes around their menstrual cycle due to hormonal shifts. These symptoms usually pass, but tracking them over time can help you understand the pattern and prepare accordingly.
Social Isolation: Working from home with minimal interaction can lead to feelings of loneliness and contribute to anxiety. Try to schedule brief virtual catch-ups or even short outdoor walks where you can have some casual social interaction (even if limited).
Occasional intrusive thoughts can be part of anxiety and don’t necessarily indicate a deeper issue. However, if they become persistent or distressing, it might be helpful to work with a mental health professional to explore and manage them through techniques like cognitive-behavioral therapy (CBT).
You’re not alone in this—many people experience similar challenges, especially when juggling health issues and working in isolation. With the right support and small changes, things can improve.
Next Steps
Some Immediate Self-Help Suggestions:
• Practice mindfulness meditation (apps like Headspace, Insight Timer, or YouTube videos can help).
• Keep a daily journal to track your thoughts and mood.
• Stay physically active—even light exercise like stretching or walking can reduce anxiety.
• Try limiting caffeine, which can aggravate both acid reflux and anxiety.
If your anxiety persists, worsens, or begins to interfere with your daily functioning, I would recommend consulting a psychologist or psychiatrist for a thorough evaluation.
Take care…..
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Hi
Hi, thank you for opening up—it’s good that you’re observing your symptoms closely. Yes, what you’re experiencing can be quite normal, especially when a few stressors overlap: digestive discomfort, hormonal changes (due to your period), poor sleep, and social isolation. Each of these can subtly build up anxiety, and together, they can lead to unwanted thoughts, restlessness, and a sense of emotional unease.
Working from home with minimal interaction can absolutely contribute to this. Our minds need connection, routine, and stimulation—and when those are missing, anxious thoughts tend to fill the silence. You’re not alone in this, and it’s very much manageable with structured coping. A mix of grounding techniques, reconnecting with your routine, and emotional processing in therapy can really help.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Yes, working from home may be one of the reason and but we need to figure out the underlying root cause for your insomnia and unwanted thoughts through counselling....kindly connect for a counselling session
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Mr. Garv H Jani
Psychologist
6 yrs exp
Indore
Thank you for opening up â I can imagine how overwhelming this might feel. From what you've shared, it sounds like your body and mind are dealing with a mix of things right now â ongoing acidity, changes from your period, and very little social interaction due to working from home. All of these can definitely add up and contribute to sleep issues, anxiety, and even unwanted thoughts.
The good news is, these experiences are more common than we think, and they are manageable. Try to gently bring in some structure to your day â regular sleep, light movement or walks, and even small moments of connection with others (a short call or chat can really help). Also, simple calming techniques like slow breathing or mindfulness before bed might ease your restlessness.
If these feelings continue for more than a week or two, please donât hesitate to reach out to a mental health professional. You're not alone â and support is always available.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Try to maintain a consistent sleep routine and avoid screens before bedtime.
Practice relaxation techniques like deep breathing, meditation, or gentle stretching before sleep.
Stay connected with friends or loved ones virtually, even brief conversations can help.
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connect
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connect
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... These are all signs and symptoms of an underlying mental health concern. Your subconscious is processing something continuously which may or may not be in your immediate awareness.
Try answering following questions:
Q1. Where you going through some interpersonal or professional issue recently?
Q2. Did you experienced a loss of life, relationship, or career opportunity very close to your heart in past 3 years?
Q3. What about your routine? Are you able to follow it?
Q4. What about your family? How are they doing? Do you feel evenly supported by them and vice-versa?
Acid reflux may occur due to various reasons including medical and mental health. If the homoeopathic treatment you took includes medication please confirm from your homeopathic doctor, if these medications produce sleep disturbances or impact mensuration cycle, s/he may adjust your dosage. If this acid reflux continues for more than 2 weeks. I would suggest you to consult an Allopathic Doctor (General Physican) to rule out any medical condition.
Next Steps
Consult your Homeopathic Doctor for Medications side effects.
Consult an Allopathic Doctor (General Physican) if acid reflux continues more than 2 weeks.
Consult a Psychologist.
CBT along with Interpersonal Guidance and Counselling using Psychoanalytic Approach is required.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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