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Suffering from unwanted thoughts
My name is upendra. Age 21.
I have been suffering from overthinking, unwanted thoughts for last 25 days.
I am thinking always about who am I? How I born? What happens if we die? Like these questions are irritating me.
Suffering from many thoughts about death
And very scary. Please help me.
Answers (5)
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Hi Upendra, it is important to find out what is causing overthinking and unwanted thoughts. I understand you are worried about having certain kind of thoughts. Do not worry consult a psychiatrist and psychologist.
A psychologist will identify what is causing overthinking and unwanted thoughts and with therapy sessions you can gradually work on feeling better.
Do not worry and take care of yourself.
Next Steps
You can contact me for Counseling session.
Health Tips
Consult a psychiatrist and psychologist.
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It will be good if you can consult a mental health professional, especially a Psychiatrist,to evaluate further for a diagnosis, possibly Obsession/OCD.He/She will help you to sort out your problem.
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Consultant a Psychiatrist
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You should divert your mind and live life don't focus on who am I and etc see another person and think that how they are survive happily. Everyone will die you and me both this the nature nature in God's hand, so that things which is in God's hand why we are thinking about them. Enjoy your day
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You can contact me
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Dear Upendra,
It seems some event (stimulus) in the external environment or internal state has triggered this phase in you.
The more emotions get associated with this state the more you will get deeper.
It's good are aware that you like this phase.
Do this .
Get a therapist . Some senior therapist . Express your concerns and try not to solve all your queries. Curiosity is good but upto a relevant topic.
This will get resolved. But do get a therapist.
And fo the time being.
Drink water and deep breath. Everytime you get these thoughts.
All the best !!!
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Do Consult a ய one of us to get clarity and to overcome this issue..
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You can reach me by using the link given below for more details and clarity :-
https://prac.to/hema-sampath-psychologist-dir
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.