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Getting Unwanted Bad Thoughts
Hello I am Suffering from With A problem That I Am Getting so negative thoughts on god And Unwanted bad thoughts I am Scared What's happening on me what happening on this is not new from 5 to 6 years I am getting like this bad thoughts what's the problem on me.
Answers (12)
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Experiencing negative or unwanted thoughts about God or other distressing subjects can be unsettling, but it's important to know that you're not alone. Many individuals face similar struggles, often triggered by stress, worries, or past experiences. Seeking support from a therapist or counselor can offer valuable guidance and tools to manage these thoughts effectively. Through therapy, you can explore the underlying reasons behind these thoughts, challenge negative beliefs, and develop coping strategies to regain control. Remember to be kind to yourself throughout this process, as overcoming intrusive thoughts takes time and patience. Additionally, consulting with a psychiatrist may provide insights into whether medication could be beneficial in managing these thoughts. By taking proactive steps and seeking support, you can work towards finding peace of mind and managing these thoughts more effectively in your daily life.
Next Steps
Schedule an appointment to discuss your concerns and begin working on strategies to manage these thoughts effectively. Additionally, consider exploring mindfulness practices or relaxation techniques to help calm your mind. Remember, seeking support is a proactive step towards regaining control over your thoughts and improving your mental well-being.
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I understand how distressing it can be to experience intrusive negative thoughts, especially when they involve topics as sensitive as faith and spirituality. It's important to recognize that you're not alone in experiencing these challenges, and seeking support is a positive step towards understanding and managing these thoughts.
Next Steps
I recommend reaching out to a mental health professional, such as a psychologist or therapist, who can provide a comprehensive evaluation and offer guidance tailored to your individual needs. Exploring the underlying factors contributing to these thoughts and developing coping strategies can help you regain a sense of control and well-being.
Health Tips
In the meantime, there are some strategies you can try to manage intrusive thoughts and promote mental well-being. Practice mindfulness techniques, such as deep breathing and grounding exercises, to help you stay present and calm when negative thoughts arise. Engage in activities that bring you joy and relaxation, and consider incorporating self-care practices into your daily routine. Remember, it's important to be gentle with yourself and seek support when needed. If you're interested in exploring therapy further, MyMindGames offers personalized therapy services to support you in navigating these challenges. Please don't hesitate to reach out if you'd like to learn more about how therapy can help you.
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It can be unwanted intrusive thoughts
We can work on it don’t worry
Consult with me for same
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It can be OCD but without knowing about your issue in depth I cannot say anything clear about it. You should book an online appointment with me.
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Book an online appointment with me for further assistance.
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It seems to be OCD.
It needs to be treated asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It can be well treated in a holistic approach.
You need an expert Psychologist who is a good homeopathic physician.
Next Steps
i have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.
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Consult
Next Steps
consult
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Hi, Consult
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Ms. Rupali Mohbe
Clinical Psychologist
25 yrs exp
Ahmedabad
Hi. I appreciate you talking about your concern.
As per given information, it seems like you may be experiencing intrusive thoughts related to religion or spirituality. Intrusive thoughts are unwanted, distressing thoughts that can cause significant anxiety or discomfort..
Seek support from a professional Psychologist for psychometric assessment as it can be underlying signs of Anxiety or obsessive -compulsive disorder (OCD). Psychometric assessment will help to diagnose better and help with the treatment plan.
Consider therapy option like cognitive behavioral therapy (CBT)
Next Steps
You can further book an appointment with Rupali Mohbe (Psychologist) at Practo.
Health Tips
Mindfulness
deep breathing exercises
engage in self care
limit exposure to triggers - identify triggers that worsen your intrusive thoughts, such as certain situations or media content, try to limit your exposure to them as much as possible
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Ms. Pranchi Agrawal
Psychologist
7 yrs exp
Greater Noida
Hello
It’s good that you are reaching out for support. Please seek for professional help.
Next Steps
Connect with a Clinical Psychologist
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Ms. Shivangi Gupta
Psychologist
6 yrs exp
Delhi
When some thoughts come in our mind non stop daily and disrupt our day to day activities these thoughts can be obsessions, these obsessive thoughts can be stressful and to reduce these stress we often get involved in a behavioral activity known as compulsion. The guilt and stress involving thoughts is not your fault but the mind's way to protect ourselves by exposing us to our biggest fears so that when something happens like this we are able to face it. These obsessions though are not helpful if we don't regulate and manage these. I will suggest you to take help from a psychologist with a weekly session. Hoping for your early recovery. Takecare
Next Steps
consult psychologist
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Ms. Simran Dugar
Mental Health Counselor
3 yrs exp
Kolkata
I'm sorry to hear that you're experiencing such distressing thoughts. It's essential to approach yourself with compassion and without judgment. Negative thoughts can be challenging, but practicing breathwork and mindfulness may help you gradually ease into a more relaxed state. If these thoughts persist and cause significant distress, seeking support from a mental health professional, such as Mind Sculpt, could provide you with guidance and coping strategies to navigate through these challenges.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
It's obsessive compulsive disorder . connect
Next Steps
consult
Health Tips
counseling
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