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Get out of the thoughts
Hi, I had break break up one and half months back but still can't get out of the thought that's disturbs and unable to get involved in any activities.
Answers (8)
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Hi! Moving on after a relationship is a emotionally draining phase and everyone have their own way in handling it. Since it's just been one and half months of break up give yourself some time and space to accept the reality. It doesn't mean you cannot perform other activities but at the same time do not push yourself harder.
Your vulnerability is your strength.
Experience your emotions and connect with yourself.
Health Tips
Try The Mind Care app from Google Play Store and listen to the audio therapies for further help.
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Hi there,
It's natural to cry or be sad after a break up...
I understand emotions are not that easy to erase all of a sudden... It will haunt you day in and day out....
Mind keeps recalling, rewinding all the moments spent together.... Each word spoke together, each place visited together, love, closeness etc etc....
God selected our parents wish he could have selected our life partners also, there would not have been heart breaks...
But, we as humans do mistakes sometimes... Or it may be not our mistake, it may be the mistake from the other side, whoever is the reason... But, it hurts!!!
Sometimes people are destined to live together and sometimes they are not..., it depends on our fate with whom we are going to spend the rest of our lives....
These days, many are going through break ups and its okay for a relationship to end....
Seek a professional help and come out of your blues and lead a happy life...
Iam sure God has kept some one special for you even if you donot agree in this present moment.... Stay happy.... Stay positive...
Next Steps
Consult a professional psychologist or a Counsellor and sort out the hidden bitter emotions and lead a happy life...
Health Tips
Daily work out..
Eat healthy
Sleep well
Relax with your hobbies
Do meditation
Ride bicycle if you can
Swim if you can, after lock down,
Read interesting books....
Mainly and important, life is beautiful move on......
Take care...
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Hi, it is very natural to be sad after a breakup. As you might have spent a good quality time aswell during your relationship, so you might miss it. Don't put yourself on the guilty chair, and worry about it.
Next Steps
give a realistic time for yourself to think about it and if you can't solve it , take help from the expert, mental health professional can help you out with good amount of counselling and only if needed medication
Health Tips
accept that being sad and having discomfort is a part and parcel of breakup. you cannot blame yourself for this situation, you know you have solved many problems earlier and you also have lot of strong and positive capabilities to overcome situations. you can overcome this situation as well, be occupied with useful work, spend quality time with family and friends, try to spend less time being alone, and also learn the mistakes that you have done in the earlier relationships so that you become better in the next relationship. good luck,be happy
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Ms. Rajatha Sarkar
Psychologist
17 yrs exp
Bangalore
Hi I appreciate your courage and concerns about coping with this experience in approaching to us for a help. Which indicates that you are in the ladder of healing.
Yes I understand that handling break up stage isn't easy, certain memories will revolve through out life in certain ways or circumstances. But we need to build the courage to make it not to disturb our focus goals or routines. More over the incidence occurred recently, so it will take some time to heal and cope with it.
1. Work on the triggerance of thoughts, as you are habituated with the presence of friend,
2. at the same time you can explore something that gives you happiness.
3. Appreciate yourself if you are able to do something at least for few hrs compare to early days.
4. Simultaneously take the help of experts to guide you in coping with it by different therapies. Take care stay positive.
Next Steps
Visit psychologists for better guidance.
Health Tips
Follow routine, work on short-term goals / tasks, avoid staying alone interact with others whom you feel comfortable and happy.
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Ms. Seema Jathar
Counselling Psychologist
3 yrs exp
Pune
Hello
Break up can be very painful and disturbing. Though the relation is over you are not over of the thoughts and memories of that relation. Acceptance can be hard. I suggest you to meet psychologist and start your therapy sessions to come out of it and lead happy life. You can take my appointment through this app
Next Steps
consult a psychologist.
Health Tips
journalist your thoughts. Try to do some activities which use to give you happiness before.
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Ms. Saira Amreen
Psychologist
6 yrs exp
Bangalore
Hi, i can understand your situation, it is very tough to do anything, first of all clear your mind and focus on yourself, there are various therapies which could help you in this, you can book an appointment with me and we can solve your problem together.
Next Steps
Book an appointment and we can work this out.
Health Tips
Focus on your self, make your own identity valuable.
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Ms. Kavita Sharma (PhD)
Counselling Psychologist
7 yrs exp
Udaipur
I appreciate that you are approaching help from professionals. I understand what must be your are going through. Try to divert your mind in positive things, Specially on self love. I suggest you to consult with psychologist to help you best. You can also contact me through Practo app.
Next Steps
Consult with psychologist
Health Tips
Focus on self love.
Divert your mind into Positive things.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Yes, it is a difficult situation which you are feeling.
What if you could reach one of us to discuss about this in a private session.
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