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Break up helpless situation
How to overcome break up.its becoming hard every day.thougjts keep coming and making me feel heavy. What should I do.i know it's not worth it but feeling helpless.
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distress tolerance skill
catharsis
creative therapy
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consult
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Hi,
Breakups can be difficult to deal with, as we lose on very imp person of our life. but its imp to remember not to loose yourself in this process. Though its hard keep taking care of yourself,do your regular activities, eating & taking rest properly is imp.
Through hypnotherapy you can completely heal from your past & move on positively with life. Its safe drugless treatment.
Take care
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Visit for more details: https://manpravah.com/
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It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine if required.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.
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you need continuous counseling
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consult with an experienced therapist
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Self Care
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Hi
Thanks for reaching out. Going through a break up can be tough. It is natural to feel upset after a breakup and it is natural to often have thoughts about past relationship. Appreciate yourself for who you are and give yourself space and time to heal. Try to do things for yourself and do things that make you feel good. With time you will feel better.
Consult a psychologist and explain about breakup. A psychologist will help you heal. A psychologist will also help you manage anxiety and feel calm.
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Consult a psychologist.
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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The emotions and feelings involved in a break up are not easy to handle. Yet, please remember, time heals the wounds of the break up well. The need right now for you, I think, is to let some time pass with the least possible pains within. Hence it will be better for you to spend more time with people with whom you can connect well, on any creative work or hobby that you may like etc. Keeping yourself aloof and doing nothing worthwhile is going to harm your inner peace. If you find it difficult to manage your state of mind in spite of all these, please take the help of a psychiatrist (without any hesitation or inhibition) who will help you handle the emotions well for the required time, maybe even with some medications. The emotional wounds within you will heal slowly and you will bounce back to your normal self soon thereafter. Wisdom is the ability to find alternatives, they say. Maybe along the way you will find someone worth connecting with and with that you will start moving on afresh. The need is to handle the intervening time, which, if you are sensible and mature enough, you will deal with well, I hope!
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I'm really sorry to hear that you're going through such a difficult time. Breakups can be incredibly challenging, and it's natural to feel a wide range of emotions, including sadness, anger, and helplessness. Here are some strategies that might help you cope with the pain:
Allow Yourself to Grieve: It's essential to acknowledge your feelings and allow yourself to grieve the end of the relationship. It's okay to feel sad, angry, or confused. Give yourself permission to experience these emotions without judgment.
Talk About Your Feelings: Share your feelings with close friends or family members you trust. Talking about your emotions can be incredibly cathartic and can help you gain perspective. If you don't feel comfortable talking to people you know, consider seeing a therapist or counselor.
Limit Contact: While it might be tempting to stay in touch with your ex, especially if you were friends before the relationship, it's generally a good idea to limit or cut off contact for a while. Constant reminders can make it harder to heal.
Focus on Self-Care: Take care of your physical and mental health. Exercise, eat nutritious meals, get enough sleep, and engage in activities that bring you joy and relaxation. Taking care of your body can have a positive impact on your emotional well-being.
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Remember, healing is a gradual process, and it's okay to seek help if you need it. You are not alone, and with time and support, you can overcome the pain of a breakup.
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https://www.practo.com/delhi/therapist/harvinder-saraswat-psychologist/recommended?practice_id=1375731&specialization=Counselling%20psychologist&referrer=doctor_listing&page_uid=f5f3284c-b4b8-4aae-a932-6853dacc9253
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Hi,Breakups are always painful.
Handling such situations and moving on is not easy for everyone.But you have to do it.You can consult a psychologist for professional help
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Distract yourself
Try to spend time with friends and families
Pursuing new hobbies
There is a life ahead you
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Breakups can be really painful if a person has been committed in the relationship. However, do understand that it’s just a part of your life. Let go off things if they are not serving any purpose. Also, if it’s hampering you badly, please connect to a counselling psychologist for help. Since You already know its not worth it, it could be time to move on!
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Connect
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Engage in things that make you feel better
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I know how Overwhelming it's for you..it's hard deal in this situation. Few more details is needed.connect for counseling
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consult
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connect
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Ms. Shivangi Gupta
Psychotherapist
4 yrs exp
Delhi
Hi. Breakups can be extremely hard to deal with sometimes. Its only normal that you're feeling distressed. If it doesn't get better soon, and you start to feel more and more depressed, try to consult a mental health professional who can guide and support you in a healthy manner.
Until then try to spend time with yourself and your feelings. Express and journal them. Try indulging in your favourite activities and seek support from your close ones.
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consult
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Mr. Mahesh Krishna
Counselling Psychologist
8 yrs exp
Cochin
Hi dear ,
Avoiding thoughts of a breakup can be challenging, but here are some steps to help you cope:
1. **Focus on Self-Care**: Take care of your physical and emotional well-being through exercise, a healthy diet, and enough sleep.
2. **Stay Busy**: Keep yourself occupied with activities you enjoy or pick up new hobbies and interests.
3. **Talk to Someone**: Share your feelings with a trusted friend or therapist to get emotional support.
4. **Mindfulness and Meditation**: Practice mindfulness to stay in the present moment and reduce anxiety about the future.
5. **Limit Contact**: If you're trying to avoid a breakup, it may be helpful to limit contact with your partner if it's a source of distress.
6. **Set Goals**: Establish personal and professional goals to give your life a sense of purpose.
7. **Positive Affirmations**: Use positive self-talk to build self-esteem and confidence.
8. **Accept Emotions**: Allow yourself to feel the emotions associated with the relationship and potential breakup. Don't suppress them.
9. **Seek Professional Help**: If you're finding it extremely difficult to manage your thoughts and emotions, consider speaking to a therapist or counselor for guidance.
Remember that avoiding thoughts of a breakup entirely may not be realistic, but these steps can help you navigate the process in a healthier way.
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connect for support
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Counselling
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi.. Please take Counselling.
Not being reciprocated in terms of love and care we feel for the other person or inability of continuing a relationship that has crossed its final age is hard. Interpersonal Relationship Counselling is primarily meant to help people overcome such predicaments in life. Most people get better within 3-6 months of weekly counselling sessions unless there are some underlying issues that are triggering a life shattering response from within. In that case a more deeper approach is required.
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Consult a Psychologist.
Interpersonal Relationship Counselling is required.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
Experiencing a breakup can be an incredibly tough and emotionally taxing time. One highly effective way to navigate through these feelings and regain a sense of control in your life is through therapy. A trained therapist can provide you with the support, guidance, and coping strategies you need to heal and move forward.
I strongly encourage you to consider reaching out to a therapist, and please know that I'm here for you to discuss your feelings and challenges. If you'd like, you can contact me to explore how therapy can be a valuable resource in your healing journey. Together, we can work towards finding a path to recovery and renewed hope for the future.
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