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Hpv infection
Hello sir/mam my age is 28 I had unprotected intercource before 9years ago from 9years till now I am not sexually active after 9years I had tested pap smear test for my safety test comes negative then also I feel anxiety bcoz from google information I read that hpv dormant for many years and some times pap smear also not detect endocervical canal lesions I have fear for 3 months that hpv is dormant it can develop cancer in me later and I have always doubts that my pap smear detect any lesions or not plz, help me I am stressed and I am attaching my pap smear report. I always feel anxiety it's very difficult to concentrate on any work always my heartbeat is fast and my bp is low...always I feel that my life is over.bcoz I want to become mom in future this give me more anxiety fear for cervical cancer
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It seems to be post traumatic psychological changes. It needs to be treated asap otherwise it may get complicated.
Physically you seem to be normal. No symptoms of any grave disease.
It needs to be addressed in a holistic approach for complete recovery.
It can be well treated with counseling sessions and homeopathic medicine effectively if required.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hi
I understand how deeply this fear is affecting you. When health anxiety takes over, even a normal test result feels doubtful, and your mind keeps looking for “what if” scenarios. First, let me reassure you medically — a negative Pap smear is a very reliable indicator that there are no active cervical lesions or abnormal cells right now. HPV is indeed common, but not every infection progresses to cancer. In fact, most HPV infections clear on their own, especially in younger women, and regular screenings like you’ve done are the key to staying safe.
What you’re experiencing now is not a physical illness but a health anxiety loop (illness anxiety disorder). The constant worry, checking, over-Googling, and doubts—even after normal reports—are classic signs. Your mind has developed a hyper-focus on “something must be wrong” because of fear, not because of evidence.
CBT therapy can help you break this cycle of obsessive health-related thoughts, body monitoring, and fear of the future. Techniques like cognitive restructuring, exposure to uncertainty, and mindfulness will help you regain control over these intrusive fears.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
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Hi,
I understand your anxiety and concerns about HPV and cervical health. It's important to remember that your recent Pap smear was negative, which is a good sign. While HPV can sometimes remain dormant, regular screenings like Pap smears and HPV tests help detect any issues early. If youâre worried about your results or have doubts, consider consulting a gynecologist for a detailed review or additional testing. Managing stress through relaxation techniques, staying positive, and focusing on your health can also help. Remember, early detection is key, and your healthcare provider can guide you best for ongoing monitoring and peace of mind.
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No need to panic.nothing to worry
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connect
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Be calm and consult online for this to recovered from the fear of getting cancer counselling will be helpful to you
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... I believe you are suffering from hypochondria/ severe heath anxiety. You have mentioned your fears of getting infected 9 years back by an unprotected Intercourse and the infection remaining dormant for so many years and causing severe fatal illness, based on reading articles online. The symptoms you have mentioned- "always feel anxiety, difficulty to concentrate, fast heartbeat, low BP, feeling life is over, fear of cervical cancer, etc". All suggest underlying mental health condition rather than a physical health condition. Still to be double sure, I would suggest you to consult a OB/GYN (Obstetrician-Gynecologist) Doctor to clarify your doubts. The report you have shared is of February 2025 but you have not mentioned what triggered your anxiety now. If just reading articles online has triggered this anxiety response than you need to focus more on your mental health than physical health.
Next Steps
Consult a OB/GYN (Obstetrician-Gynecologist) Doctor to clarify any doubts.
Consult a Psychologist.
CBT along with Lifestyle Guidance and Interpersonal Counselling is required.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Sanjana Purdhani
Psychologist
2 yrs exp
Delhi
You're not alone in feeling anxious after reading about HPV and its possible long-term effects. It's important to know that the vast majority of HPV infections clear on their ownâespecially if you've been healthy and not sexually active for years. A negative Pap smear result is a strong sign that your cervix is healthy and that there are no signs of precancerous changes at this time.
Next Steps
If you're still concerned, you can speak to a gynecologist about doing an HPV DNA test (especially if it wasn't included with your Pap test). This test is even more specific in detecting high-risk HPV types. Since your anxiety is affecting your daily functioning, it's also important to address the mental health aspect. A psychologist or therapist can help you work through these thoughts and the fear cycle. Practice grounding techniques (breathing exercises, journaling, talking to a professional) to reduce your heart rate and improve focus.
Health Tips
Try not to self-diagnose through Googleâmedical information without context often causes unnecessary panic. A negative Pap smear means your body has done well protecting itself. Trust your report and your body's immunity. Prioritize mental wellness. Anxiety can trigger physical symptoms like fast heart rate and low BP, which may worsen your fear. Focus on your future motherhood with hopeâmany women go on to have healthy pregnancies after a Pap smear, even with past HPV history.
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