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Depression
Need to understand my thoughts and ask the doctor to recommend me the things to do in my life how do I manage
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Absolutely, I’m glad you’ve reached out. At 31, it’s completely normal to find yourself reflecting deeply on your life, questioning direction, purpose, or how to better manage the balance between your personal and professional worlds—especially if you’re feeling overwhelmed, unfulfilled, or stuck. As a counseling psychologist with a focus on life transitions, work-life balance, and emotional well-being, I want to reassure you that clarity doesn’t come all at once—it’s a process, and you’re right on time to start that journey.
Here’s how we can begin managing this together:
1. Self-Discovery & Clarity:
Let’s start with a structured exploration of who you are—your values, strengths, interests, and current challenges. Often, the confusion about “what to do in life” comes from being disconnected from what truly matters to you. Through guided sessions, journaling prompts, and psychological tools, we’ll uncover what aligns with your inner self—not just what society expects from you.
2. Managing Work-Life Balance:
If you’re feeling burned out, distracted, or like you’re constantly sacrificing one part of life for another, it’s time to realign. Together, we’ll look at how your time, energy, and emotional bandwidth are being used—and design strategies to create better boundaries, make space for your needs, and prevent burnout. This includes learning to say no, managing time effectively, and being kind to yourself in the process.
3. Emotional Well-being:
Often, difficulty in managing life stems from underlying anxiety, self-doubt, or perfectionism. Therapy will help you build emotional regulation, improve self-compassion, and feel more grounded. We’ll work through any feelings of guilt, confusion, or overwhelm that are holding you back.
4. Personal and Professional Counseling:
Whether you’re navigating career changes, relationship issues, or personal growth goals, you don’t have to figure it out alone. We’ll explore decisions thoughtfully, clarify what’s meaningful to you, and help you move forward with confidence and peace. If you’re looking for direction in relationships, career fulfillment, or major life choices, counseling can provide a safe, objective space for that.
Next Steps
You could book an online session to further assess and evaluate
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Hi,
It’s incredibly brave of you to acknowledge how you’re feeling and seek support — that’s already a huge step forward.
To begin managing and understanding your thoughts, try using simple tools like journaling to track what you’re thinking and feeling.
Consulting a Psychologist for Cognitive Behavioral Therapy (CBT) techniques, such as thought-challenging worksheets, can help you reframe negative patterns, and building a gentle daily routine with small goals — like a 10-minute walk, deep breathing— can bring a sense of purpose and calm.
You are not alone, with the right guidance and tools, you can gradually move toward clarity, confidence, and emotional strength.
Consulting will give you support to walk this journey of healing with you .
Remind yourself that healing takes time, but every small step counts.
Next Steps
Consult
Health Tips
Stay physically active with light movement like walking or stretching, nourish your body with regular meals. Do Deep Breathing .
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Connect with a counselling psychologist who can work with you to explore what’s underneath your thought patterns and find ways to help you move toward peace and clarity.
Next Steps
Connect for a 1-1 session and more techniques
Health Tips
Journaling for just 5–10 minutes a day can help untangle these thoughts. This will also help build self awareness.
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Consult a psychologist asap.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hi, Consult a psychologist for counseling help
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Hi,
To prepare for your appointment, write down specific examples of your thoughts and feelings. Note when they occur, what triggers them, and how they impact your daily life. Be prepared to describe your symptoms in detail, including the duration, intensity, and frequency of the emotional flatness, difficulty speaking, social anxiety, and memory issues. When you see the doctor, ask them directly for recommendations tailored to your specific situation. Ask about lifestyle changes that might help, such as exercise, healthy eating, or stress reduction techniques. Inquire about any potential underlying medical conditions that could be contributing to your symptoms. Don't hesitate to voice your concerns about your ability to manage your life independently and ask for specific, actionable steps you can take.
Next Steps
consult
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seek help
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Hi
It sounds like you’re feeling mentally overwhelmed and uncertain about what steps to take in life, and you’re hoping for guidance that feels clear, personal, and doable. When your mind feels cluttered with thoughts or emotions, it’s natural to want someone to help you sort them out and give direction. Therapy can help you understand why you feel stuck, confused, or unsure, and help you find practical steps to bring back clarity and confidence.
The best way forward is to sit with a psychologist and explore your thoughts, patterns, and deeper needs—not just to “fix” you, but to help you create a life that feels manageable and meaningful. You can say this to your doctor or therapist:
“I feel lost and I want to understand my thoughts better. Please help me identify what’s blocking me and guide me with steps I can take to move forward in my life.”
This is not just about getting advice—it’s about learning to trust your own choices again. Take therapy, and you can connect with me on nine two six six seven two six zero six five.
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Dr. Aarushi Dewan (PhD)
Psychologist
10 yrs exp
Delhi
Greetings
It’s completely normal to feel overwhelmed about your thoughts and decisions.
You shall consider talking to any RCI licensed clinical psychologist in the vicinity of your residence who can create a safe space for you to enable the venting of all suppressed emotions.
A therapist can help you identify the underlying negative automatic thoughts which are maintaining the problem for you.
Regards
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Appreciate your willingness to seek a professional support.
You can choose one of us for further guidance and consultation.
Next Steps
Consult a psychological Counselor for a therapy.
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Sanjana Purdhani
Psychologist
2 yrs exp
Delhi
It sounds like you're feeling mentally cluttered or overwhelmed, perhaps unsure about where your life is going or how to manage your emotions, decisions, or daily functioning. This can happen during transitional phases or when weâve held things in for too long without space to reflect.
Next Steps
Self-reflection Tools Try journaling every night: âWhat did I feel today?â, âWhat did I need but not express?â, âWhat mattered to me?â You can also try guided prompts or worksheets with themes like: Who am I when no one is watching? What do I need more/less of in my life? Whatâs draining me? Whatâs fulfilling me? Routine Foundation Set a basic structure: wake-up time, meals, a small self-care habit, and a task for the day â having anchors helps reduce emotional chaos.
Health Tips
Donât wait for clarity to act. Small steps (like showing up for therapy or writing one page a day) bring momentum. Thoughts are not facts. Learn to observe them without getting pulled in. Use affirmations like: âIâm learning to understand myself â itâs okay to be unsure as long as I keep showing up.â You donât have to figure this out alone â working with a psychologist at Soul Savera can help you feel understood, emotionally safe, and gradually more in control of your path.
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Hi dear,
Set smaller goals which can be small hobbies that suit your personality. Also keep yourself surrounded by positive people, set a positive attitude through inner reflection and take sessions with a Counselling Psychologist to introspect, brainstorm and manage.
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Ms. Rupali Mohbe
Clinical Psychologist
25 yrs exp
Ahmedabad
Hi, I appreciate that you reached out with your concern.
Consult clinical psychologist and also consider Psychometric test to find out the root cause of this issue. Consider techniques like cognitive-behavioral therapy. Tailored strategies to your specific needs with professional psychologist will help you.
Meanwhile, practice energising breathing techniques like bhastrika pranayama and kapalbhati pranayam.
Maintain a balanced diet, exercise regularly, going for walks, prioritize adequate sleep, engage in social activities and hobbies.
Next Steps
For Psychometric testing and therapy, you can book an appointment with Rupali Mohbe/BIRDY ME at Practo
Health Tips
Daily do bhastrika pranayam and Kapal bhati, help in energizing your body.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist to resolve inner conflicts
Next Steps
connect
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consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.