Please recommend. Stage of depression!

Human beings are instinctively social animals. It is natural for us to feel alone or lonely when we are isolated from others. The absence of social connection triggers the same, primal alarm bells as hunger, thirst and physical pain.” Put simply, “Humans don’t do well if they’re alone.” However, modern life, with all of its conveniences, has led to a sharp increase in isolation. As a result, loneliness is on the rise. When we find ourselves becoming isolated, we should take that as a warning sign that we may turning against ourselves in some basic way. The path of isolation leads to loneliness, despair, and even depression. When we feel lonely, we often tend to beat ourselves up and think that something is just wrong with us. The more alone we feel, the more we start to have thoughts of not belonging or of feeling rejected by others. Left alone with our thoughts, we become our own worst enemy. An isolated space is the perfect breeding ground for negative, self-critical thoughts. 

Although, temporary times of loneliness are common and can pass quickly, loneliness can be a chronic condition with serious, harmful effects on both one’s physical and mental health. The effects of long-term loneliness on psychical health include, diminished sleep quality, weakened health, and even increased mortality. While the effects on one’s mental health include depression, timidity, misremembering, and focus on exclusion rather than inclusion. Counselling will help you to come out of the condition. Contact me for the further assistance.

1. Give the emotion full expression. Let the emotion take center stage. Especially if you are used to distracting yourself from your feelings, this exercise may feel uncomfortable. But if you let yourself feel the emotion 100%, it may just move through you more quickly: Observe the sensations of the emotion, notice the thoughts that it triggers, cry if tears come. Be with the discomfort fully. 2. Go into silence. Silence can be difficult and even scary for some people. We are used to televisions blaring background noise, car radios jingling, iPods playing, text messages beeping, cell phones ringing, Facebook notifications pinging, tweets tweeting, and emails downloading. Set yourself a time limit for the silence, such as half an hour. If you wish, you can take a walk during that time or engage in a relaxed form of exercise like swimming. Makes sure that the activity is not one that becomes a distraction. Choose to do something that simply allows you to be in silence. Be as present as you can with everything around you and within you. 3. Engage in mindful meditation. No longer deemed an exotic, esoteric, or mystical activity, meditation has become mainstream. Though meditation is very simple, it also can require great courage. Simply be with the sensations, thoughts, and emotions that arise without trying to control or change them. Observe them with the kindness of a mother watching her child at play. Be patient. If the emotions get uncomfortable, muster up your valor, strength, tenacity, and patience. Set yourself a time limit and do not get up until the time is over. You can start with five minutes and eventually work up to sitting for 20 or 30 minutes at a time. 4.Fall in love with yourself. “If you make friends with yourself, you will never be alone,” wrote Maxwell Maltz. We often run from solitude for the same reasons we run from loneliness. We fear being alone. But being alone also means doing what you please. You can dance at your own rhythm, eat whatever you fancy, watch the movies you wish to watch, and make choices that are entirely your own! Being alone is often the only time we can truly rest, undistracted, unstimulated by the environment and other people.

1.Use Deep Breathing Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using. 2.Keep A Journal Journaling can be an effective way to deal with your anxiety and to find relief. It helps you to take all of the things that are rolling around in your head and get them out of your head and down on paper. Sometimes seeing the things that we're worried about on paper can help us to see that they're not as big of a deal as we thought they were. It can also help us to find solutions that we have been overlooking. 3.Hang Out With Friends If you're struggling with anxiety, sometimes the last thing that you want to do is go hang out with your friends. Even if it's an activity that you enjoy with people that you like, the thought of it can be stressful. Your brain already feels overwhelmed with things that you feel you need to figure out, and it can seem like a bad use of time to do something fun. 4. Exercise, Find What Works For You : You might be tired of hearing about how great exercise is for your health. But, the reason you hear about it so much is that there's no way around it. Exercise it's good for both your physical body and for your mind.Getting regular exercise has been proven to help you sleep better at night, clear your head, and boost your mood. It's a great way to use up all that pent-up energy that you have in a way that's going to benefit you in multiple areas of your life.

Crying is one of the symptom of Depression but as u mention i am left alone  which could be reason. To me if u meet outside world and you interact with people and still u feel same, than yes it could be mild to moderate level of Depression.

It can be the symptom of mild to moderate depression. It needs to be treated asap otherwise it may get complicated. It can be well treated with homeopathic medication and counseling sessions effectively and without any side effects or addiction.

you can contact me through online appointment for further assistance

If you are feeling lonely , speaking to a counselor can help. It can help you FEEL CONNECTED WITH SOMEONE, YOU WILL FEEL SUPPORTED. You can experience validation for your feeling --- it's ok , it's not your fault, support is available. There has to be a cause for this feeling of loneliness . There,s always a way out. Prolonged feelings of loneliness can be detrimental to mental health.. It can be a vicious cycle , mental health and loneliness . It's associated with depression, sleep problems and stress.

Whether your feelings are fleeting or have been with you for a long time , it can be deeply emotional and overwhelming. * ADVICE FOR STAYING CONNECTED * THINK FOR YOURSELF * DEVOTE MORE TIME ON YOURSELF. * MAKE NEW CONNECTIONS * TAKE IT SLOW * OPEN UP * GET SOME HELP IF NEEDED

THERE IS HELP AVAILABLE. CONTACT US , SO WE CAN HELP YOU HELP YOURSELF. TAKE CHARGE OF YOUR LIFE.

Hi. Consult

separation anxiety depression sense of abandonment person centered therapy

Oprah Winfrey Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Hi It seems like something is bothering you. You feel upset the whole day. To feel better you can consult a psychologist and talk about what is bothering you.

You can book an appointment with me for counseling session.

Consult a psychologist.

Hello dear I can understand what you might be going through. You might be feeling hopeless or helpless. You might be trying hard to feel light and happy but it might not be working well. Don't worry, consult a good therapist or a psychologist as soon as possible. You can also contact me and I will help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions. Take care. Stay safe and strong. Everything will be alright. You got this!!