Psychological Counselling

I'm 30 years old gay man. I fell in love with a straight man who is my colleague at my office. I just wanted to get along with him but I act like stupid to him everyday. That man was slightly tough person. Will this stupid act work out in order to get his deep friendship?

Panic attacks happening more frequently now, feeling clogged throat difficulty breathing and all sounds around me turns loud and acts like a collective noise. Tried relaxing in washroom and felt good then again it triggers when i go out, just going in somewhere where no one can see me and i can sit and lie down makes it better, after its done also get acidity . This is happening more now, and it happens when i fear i would get anxiety and then i really do, I am not sure what causes this , 2 years back i was a gym goer and then had an accident which lead to bed rest for 3 months then i returned and i did not have this problem for a year , but then i also got out of shape used to stay in a room for long which affected my confidence too. I have watched many videos of people having random heart attacks on instagram feed, and am fearful of that too, which now causes anxiety when i run and my heart races. I done blood test and very low vit d (4mg) for which i took injection and satcet

I've been struggling with my mental health for quite some time now. Most of the time I feel lonely,sad and angry and I feel like things will never get better for me, I don't know what makes me happy anymore because nothing does and even if it does it is very short lived and soon I go back to feeling awful. Some days I feel good and optimistic but most of the time I feel awful all I do is rot in my bed all day long I don't have any will to do anything and it's so frustrating and this makes me even more angry, I don't have any goal or ambition in life I just go from one day to another wondering when it will be over but the weirdest part is I look fine on the outside I laugh and joke around nobody around me know how much pain I'm in and I don't know how to ask for help, I just don't understand why I get so normal in front of everyone but I feel dead inside.

Whenever I exercise or I am outside away of my family I feel anxious and racing heart and panicing if I am normally at home then I am fine In this type of anxiety I feel like something is wrong and I feel anxious

I have been diagnosed as generalized anxiety disorder from my psychiatrist.. yes I was suffering from a severe anxiety and heart palpitations.. but after taking the medicines I'm alright now.. but my problem is I still fear of dying alone as I live alone.. Im afraid that I will die by heart attack and no one will find my body rotten in the room for so many days lol.. I have this fear since I saw the news of ppl dying from heart attack even in young age.. when I go to watch movie in theatre I get scared that I might die from the high sound effects and my anxiety starts.. I have stopped going to theatres since then.. as my anxiety is very much improved now I just wanna know will this fear will ever go or not? Or is it permanent?

My ager is 50, I am working for software company.. It is Very important for me to upskill myself as I was asked to resign..but, I am not able to focus or not getting interest to study.. BTW. financialy, I lost everything in my life . I am bankrupt Kindly help me with some pills or drinks to focus

I have a son aged 29 yrs and he is in relationship ( since 06 yrs) with MUSLIM girl of 32 yrs and girl is more educated than my son. She is MBA and my son is B TECH. I don't want to accept this relationship. Am I right? If wrong, then should I accept this? If I accept what are future problems that can arise due to such inter faith ( between Hindu and Muslims) and how to overcome problems. Iam tensed. Pl guide, what to do? How to convince my wife , she is more adamant not to accept this relationship.

I'm preparing for neet exam. I don’t know what’s happening to me. For the past few days, I’ve been feeling completely drained—mentally and physically. I can’t focus on my studies, no matter how much I try. My body feels weak, my arms and shoulders hurt, and I have constant acidity. My face has suddenly broken out in pimples, and I feel restless all the time. But the worst part is this overwhelming anxiety. It feels like something bad is going to happen, and I don’t even know why. I feel like crying for no reason, and my mood keeps switching between frustration and complete numbness. On top of that, I feel extremely sleepy all day, even when I get enough rest. How do I get through this? I just want to feel okay again.

I have lost the will to do anything or even to live. My family is suggesting to take medical help, but I'm not sure who to connect with. Psychologist or psychiatrist. I have suicidal thoughts.

Thanatophobia is the term I got to know a few days ago but fear of death is troubling me a lot. My name is sonali I'm 27 years old and I have been going through lots of phobias especially germophobia and thanatophobia .. during Covid i started using excessive sanitizer due to the fear of germs.and now recently from the 1st week of January i constantly overthink a lot about deaths.. there's always a fear in my mind that that I will die. From 2019 , October I have depression and anxiety issues then I lost my father in 2021 , 24  may during Covid and this made things for me more difficult and worse. Affected my behaviour and temper a lot. My weight changed from 56 - 42 kg...but after adopting a pet my weight is increased to 50 kg. So my question ❓ is ... Should I start counselling sessions for the phobias or Will disappear automatically?