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Overwhelming and Anxiety
I always feel overwhelming and anxious whenever I want to start anything new, even I feel like going to toilet....
and most of the time I am unable to start anything new... Even in office due to too many topics and meetings I feel the same and cannot get through anything.. time seems just passing by each day without any sense of achievement... whenever I want to speak it seems there is lack in mind to mouth connection.
What should I do to resolve all the above?
Answers (8)
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this is life, accept positive, Negative moments
stay motivated
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inner strength building tasks
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Consult psychotherapist
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Hi,
It sounds like you're experiencing significant anxiety and overwhelm when facing new tasks or situations, which can make it difficult to feel productive or engaged in your daily life. To address these feelings, consider implementing some practical strategies. First, break tasks into smaller, manageable stepsâthis can reduce the pressure and help you start without feeling overwhelmed. Setting realistic goals for each day, along with a prioritised to-do list, can instill a sense of accomplishment as you check off completed tasks. Additionally, practice mindfulness or relaxation techniques, such as deep breathing or meditation, which can help ground you and reduce anxiety in the moment. When it comes to communication, try to pause and gather your thoughts before speaking; you might also practice expressing yourself in a low-pressure setting, like journaling or talking to a supportive friend. If feelings of anxiety persist, seeking support from a mental health professional can offer personalized strategies and tools to help you manage these challenges more effectively. Remember, itâs okay to take small steps toward improvement, and over time, you may find it easier to navigate new experiences.
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consult
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seek help
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Reach out for sessions
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What you’re experiencing sounds like a combination of anticipatory anxiety and cognitive overload, which is very common when there’s a fear of not being able to handle new tasks or situations. The physical response—like feeling the urge to go to the toilet—is your body’s way of reacting to perceived stress. This often happens when the mind feels overwhelmed with too many thoughts or expectations, especially in high-pressure environments like work. The feeling of time slipping by without a sense of achievement can further deepen this anxiety loop, making it harder to break free and take action.
To manage this, start with small, structured steps. Use behavioral activation by breaking tasks into tiny, manageable actions—just opening a file or writing one sentence is progress. Challenge your anxious thoughts with evidence-based reasoning and write them down in a thought record sheet. Practice grounding techniques like deep breathing before meetings or speaking. Set realistic daily goals and track even small wins to rebuild confidence. Over time, this consistent approach will help you regain clarity, reduce anxiety, and feel more in control of your day. Take therapy, and you can connect with me on nine two six six seven two six zero six five
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Sanjana Purdhani
Psychologist
2 yrs exp
Delhi
This experience of feeling blocked or paralyzed by anxiety before even beginning something new, including daily tasks like going to the toilet or speaking, points to a deeper sense of stress and perhaps even a fear of failure or judgment. Itâs also possible that the constant overwhelm of multiple tasks and the pressure to perform are contributing to this feeling of being "stuck."
Next Steps
Identify Triggers: Pay attention to specific situations or thoughts that make you feel overwhelmed. Is it the thought of something new? Fear of not succeeding? Knowing what triggers this anxiety is the first step in addressing it. Break Tasks Down: When faced with multiple topics or meetings at work, break them down into smaller, more manageable chunks. Donât focus on everything at once. Focus on one thing at a time and give yourself permission to not tackle everything at once. Set Micro Goals: For each task, set a tiny, achievable goal to begin with. For example, instead of thinking, "I need to work through this entire meeting," try something like, "Iâll pay attention for the first 10 minutes," or "Iâll just jot down 1 point in this meeting." Practice Self-Compassion: Be kind to yourself. It's okay to feel overwhelmed, and you donât have to perform at 100% all the time. Accepting where you are now can help you move forward with more ease. Therapy or Counseling: Since these feelings of anxiety and overwhelm have a significant impact on your daily life, talking to a professional could help you explore and process these emotions, especially if they are persistent.
Health Tips
Reduce External Stimulants: If you're in an environment full of distractions or tasks (like meetings), try to limit interruptions or multitasking. A quiet environment or scheduled "do-not-disturb" time can help. Celebrate Small Wins: Focus on completing one small task at a time. It can be as simple as going to the bathroom or responding to an email. Every action, no matter how small, is an achievement. Journaling or Writing: Sometimes writing down your thoughts and feelings can help release the pent-up anxiety and give you clarity on what's bothering you.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It could be due to various reasons..
It is better to seek a professional support to overcome this issue and to get a clarity and understanding about yourself..
Consult a psychological Counselor cum Life Coach for an individual therapy..
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi...It appears to be a burnout. This can occur due to various reasons including, but not limited to, toxic work culture, lack of opportunities for growth, poor routine, toxic boss, team or colleagues, monotonous work, excessive workload with limited or no support, etc. If you are feeling overwhelmed you can take a break. Smaller one like a week long holiday or a break from this company by making a switch. If this feeling is persistent even in your personal life than you need to identify the triggers and the root causes. Try following a healthy routine, i.e., healthy and timely meals, sleep, exercise, and breathing/ meditation. This will help keep your mind and body in check and provide you with the necessary physical and mental energy to deal with your situation.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Career Counselling is required.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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