Download FREE Practo app
Get ₹200 HealthCash
Overwhelming for everything
Suddenly getting overwhelmed for everything and could nt able to even talk stressed and anxiety mind is keep on thinking who iam why iam Living here so and so pls help me here to sort this problem
Answers (10)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Feeling overwhelmed can occur due to various factors. It may be caused by stressful life events, high expectations, a lack of boundaries, emotional factors such as anxiety or perfectionism, or information overload. As a psychologist, I understand that feeling overwhelmed is a common experience. It is important to address these underlying causes and develop coping strategies. Seeking support from a healthcare professional or therapist can provide guidance in managing overwhelm through stress management techniques, setting realistic goals, establishing boundaries, and practicing self-care. Remember, with time and support, it is possible to regain a sense of balance and well-being.
Next Steps
consult a counselling psychologist immediately
Health Tips
counselling will be extremely helpful.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+116
When you feel so overwhelmed that you cannot process your surroundings, cannot think what to do, I suggest you try some grounding techniques. You can just Google it - you'll find several grounding techniques. That'll give you some immediate relief in the moment.
Without getting to know what is the cause of the anxiety and stress, we cannot solve the root of the problem to make you feel better. I'd suggest you consult a Psychologist to resolve the issue.
Next Steps
Consult a Psychologist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Next Steps
consult
Health Tips
consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
The sudden overwhelmed feelings comes when our mind is full with emotions, thoughts, memories & we have not vent it out in safe space also not clearing the confusions timely. The outburst happens then.
Talk to professional the safe space & clarity will help you to manage this state.
Consult
Thank you & Take Care
Next Steps
Visit for more: https://manpravah.com/
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, Consult a psychologist
Next Steps
Consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
You are aware of what you are feeling , you can manage coping to resolve the stress, overwhelming emotions, insecurities, Identity crisis by getting to the core cause of it.
Consult a Psychologist for a diagnosis and counseling sessions for an understanding of the underlying causes and effective healing. Therapy will renew your self esteem , self assurance you seek to achieve by allow yourself to move forward.
Some suggestions for you to feel better -
Choose to be positive, peaceful, and happy in your space, use positive language, speech patterns, and affirmation, self care, focus on the present, be optimistic about the future, have faith in people, Remember there are lots of things you can't directly control, but you can control what you choose to focus on and react to.
Next Steps
Consult a Psychologist.
Health Tips
Practice relaxation techniques: Deep breathing exercises, and Exercise regularly .
Answered
Flag this answer
7/7 people found this helpful
Was this answer helpful?
YES
NO
Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist to resolve inner conflicts
Next Steps
connect
Health Tips
counseling
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Shivangi Gupta
Psychologist
6 yrs exp
Delhi
Hello there, you could seek support from a mental health professional who could help you entangle your thoughts and feelings and help you navigate this situation better.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Hello,
It is understandably quite uncomfortable to be in such a state of mind.
The mind is wanderer and needs to be brought back to the present moment by appropriate therapy sessions.
There are underlying reasons that are not evident to our concious mind as to why we are feeling this way.
However the brighter side, this can be overcome by counseling sessions.
Feel free to consult.
Any phase no matter how overwhelming, is temporary and life is beautiful.
Happy Healthy Living!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Vijay Kumar
Psychologist
30 yrs exp
Navi Mumbai
I feel that your current state of mind would have been formed because of reasons like anxieties, emotional turbulence and such other things, probably existing for a relatively longer period. There is also a possibility that you are having some physical health conditions that warrant an assessment. Either way, you seem to be having symptoms of depression that needs to be taken care of by a doctor or a psychologist. In this, I would suggest you to consult a gynaecologist first (just because a gynaecologist can understand the physical health conditions of a woman relatively better) and seek guidance, including the need to consult a psychologist or a psychiatrist. And please do the required consultations without any delay, especially if you are not improving.
Next Steps
Please consult a doctor or a psychologist.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.