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Post trauma disorder
I m 30yr old I faced abusing issue when I was 12 Yr to 16years at my school. After that I synchronize myself, I avoid social activity after the incident I loss my confidence level and very negative impact on my academic result, at current I avoid to go on the road where it placed. Even is there any picture of that place in anybodies home if anybody come from that home or crossing by that place I feel too much scared I feel like vomiting due to old memory I feel too much anxiety my heart's beating very fast if this happen. Even in my dream i m trying to leave myself from them and i wakeup fast heart beat.I think that if I leave this city. this can be helpful for me but I m not enough confident for that what can I do. I feel too much scared, anouxious, depressed day by day sometimes I think for suicide due to that issue but I can't I want to live a normal life but everyday a child came from that home where a picture placed I am unable to survive after that issue is there any solution.
Answers (10)
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trauma memory processing steps
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increase pleasurable memories of present day
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Consult psychotherapist
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It seems to be stress induced anxiety and depression. It needs to be addressed asap otherwise it may get complicated.
It needs to be treated in a holistic approach for complete recovery.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Connect for sessions
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First of all, thank you for sharing your story with such courage. What you’ve experienced is trauma, and your mind and body are still carrying its pain—even years later. The flashbacks, physical symptoms like nausea and fast heartbeat, nightmares, and avoidance of anything related to that place are all signs of Post-Traumatic Stress Disorder (PTSD). What happened to you was not your fault, and your body is simply trying to protect you from that pain, even though it’s now creating distress in your everyday life. Wanting to run away from the city is understandable, but trauma doesn’t always stay tied to a place—it lives in the mind until it’s gently processed and healed.
The solution lies in trauma-informed therapy, especially with a clinical psychologist trained in techniques like EMDR (Eye Movement Desensitization and Reprocessing) or Trauma-Focused CBT. These methods help you release the emotional grip those memories have on your life—so you don’t have to avoid roads, pictures, or people just to feel safe. You also need a space where you can express your fear, shame, or grief without judgment and start building the confidence you lost. The suicidal thoughts you’ve had are not because you’re weak—but because you’re exhausted from surviving alone. You don’t have to do it alone anymore. You can reclaim your life, piece by piece, and therapy will walk that path with you.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
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Hi, Consult a psychologist for professional help
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Hi,
I am sorry that you had to go through something which nobody should have gone through as a child. CSA can scar your whole life and I see that it had done the same to you. Your unresolved trauma, what your body and mind are still holding onto needs to be processed for you to move on. In addition to it your body based symptoms also needs to be processed and worked through. It will take time but with support you will learn slowly how to not let your experience cripple you. I am glad you are fighting your fears to live, you are a fighter and you will get through this.
I just want to tell you that what you went through was not your fault. The fact that you are still fighting it- that’s strength. You deserve support, safety and healing at your own pace. You don’t have to carry it alone
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Trauma informed therapy would aid you, so you can reach out to a counselling or clinical psychologist
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Connect with me if you would like me to support you through it.
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
I'm really sorry to hear that you've been through such a distressing experience, and it's understandable that these memories continue to impact your life. Itâs crucial to prioritise your mental health and seek professional help, such as a therapist or psychologist who specializes in trauma and anxiety. They can provide you with a safe space to process your feelings and teach you coping strategies like exposure therapy or cognitive behavioural therapy (CBT) to gradually reduce your anxiety when confronted with reminders of the trauma. Connecting with support groups where you can share your experiences with others who have faced similar issues might also be beneficial, as it can help you feel less isolated. While moving away may seem like a solution, itâs important to work through your feelings and memories in a supportive environment first. Remember, you are not alone in this, and reaching out for help is a strong and positive step towards reclaiming your sense of safety and confidence. If you're ever feeling overwhelmed or having thoughts of self-harm, it's essential to seek immediate help from a mental health professional or a crisis hotline. You deserve to live a fulfilling life, and with the right support, it is possible.
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consult
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seek help
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychiatrist and psychologist
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consult
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counseling
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I understand your trauma which you underwent during your adolescent period..
You can get rid of thoughts and lead a cheerful life by undergoing few therapy sessions...
Consult a psychological Counselor..
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