Psychological Counselling

I was taking ayurvedic medicines for anxiety may be sleep induced for last 3 years and have stopped it since a couple of months by gradually reducing the dose. But today when things are better healthwise and I go to bed in time I still feel that there are unwanted non negative but not required stories running in my subconscious mind which makes me wake up early and have brain zaps ( vibrating feeling in head early morning just some hour before waking up) along with heavy palms and legs. This reduces my efficiency to exercise and perform my day to day work at my full capacity. I need a sleep specialist who could daily track my sleep quality  and help get the best sleep now matter what. n the sleep quality

Heaviness in head, anxiety, difficult to understand fast think fast..low IQ level I think main problem heaviness in head that I felt and social anxiety

Finding it difficult to focus, brain fatigue, stress. Other than that I'm on 5% Minoxidil+ finasteride topical solution since 5 years. And now , facing telogen effluvium severe. What should I do for both ?

I was very happy active & energetic persona before . Now i am not feeling happy or good in doing anything. Last 6 years were super challenging &. Been through divorce where I got cheated & controlled by husband & inlows for money . For my mental health i have gave up on everything. My life long earning & property, i have gave up & again starting from scratch where i am not found any motivation to do anything. I feel stucked in life & not able to take decisions.

Hi, I donno to explain but i feel life is boring. Juz going forward for my daughter. But bayama iruku how I'm gonna grow her. All around me not ter for me. My husband don't talk much or share. So I feel guilt to always talk abt future to him. I decided I don't care wat he do with his money nu. But I'm juz feeling bored. Therla I'm introvert so social anxiety. Alugaya varuthu ena life nu

Procrastinating everything, not finding interest or motivation even for day to day task(eating included). Also, a feeling of heaviness in chest and feel like crying most of the time.

My mom have stage 2 breast cancer And I have phobia to loose her And I have anxiety as well Some times i hrt my self And sometimes I get angry I hrt my self and wanted to finish my life Sometimes. Anxiety and fear killing me please help me

Hi, I’m looking for a non-judgmental psychologist to help me manage and overcome porn and masturbation addiction. I’ve been struggling with this for a while and I’m ready to make a serious effort to change. Ideally, I’d like someone with experience in behavioral or addiction therapy, who can also be an accountability partner or help me build a sustainable support structure. I’m open to online or in-person sessions, and I really value compassion, patience, and practical guidance. If you specialize in this area or can point me in the right direction, I’d be grateful.

Is it safe to take Modafinil 100mg per day as a 18yr old teenager and a student, 55kg body weight and almost 6ft height. I am suffering with excessive sleep and laziness

I have a continuous overthinking because of some personal matter which cause severe disorder like asthama ,panic attacks